A Physical Therapist Successfully Thinking “Out of the Box”

It takes the insight and perseverance of a pioneer to breakthrough traditional methods of standardized treatments and Julie Donnelly B.S., LMT has done just that. Even more, she has broken the ritual of having to return to the clinic again and again by providing an easy way to learn self-help maintenance treatments. I was amazed …

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A Physical Therapist’s Amazing Story of Healing

A PT uses osteopathic soft tissue techniques to release tight muscles that put a strain on joints and limit range-of- motion. The Julstro Method of Osteopathic Muscular Therapy (JMOMT) is a series of specific treatments for various conditions including: whiplash, rotator cuff injury, low back pain, sciatica, carpal tunnel syndrome, hip/knee/groin pain, plantar fasciitis, and …

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Elite World-Class Athlete Returns to Competition

If you’ve ever had an injury that continually resurfaced after seemingly successful rehabilitation, or just one that refused to go away regardless of the various treatments, the “Pain-Free Athlete” book  may very well hold the answers to your mysteries. For nearly a decade I had dedicated hours of my daily schedule to rigorous training in …

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Stop Pain FAST!

Welcome to my blog, Stop Pain FAST!  Over the past 22 years I’ve worked with thousands of people who have suffered from chronic pain and sports injuries.  In fact, the whole reason that I teach people how to self-treat is because I had several severe sports injuries and pains that came from repetitive strain injuries …

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Happy Saturday

I’m visiting friends in Southern Pines, NC, and today there is a cycling race – not a major one (according to Greg) but he’s using it as a training ride. The weather is beautiful, warm enough to go out and enjoy yourself, and cool enough that the cyclists will have a great ride. Fortunately Greg …

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The many causes of sciatica and how to do an easy treatment for sciatic pain

I meant to tell you yesterday that the same treatments I described to help hip pain will also work to help the pain of sciatica. If you’re suffering from sciatica you know how widespread it can be. You can’t lie flat, and you can’t lie with your legs bent. You are in pain when you’re …

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