Chronic Pain Relief

Chronic Pain Can Stop You in Your Tracks! Julstro Has Solutions!

When chronic pain is caused by muscles tightened by repetitive strain, only releasing the tension in the muscle fibers will alleviate the pain.

Look at your problem and consider if you had a trauma of some type. If you haven’t, then the odds are excellent that you just have tight muscles pulling on the insertion point at a joint. Just like pulling your hair will hurt your scalp, a muscle pulling on a bone will hurt the insertion point, which is usually at a joint.

Julstro shows you how to locate the muscle that is the source of your pain, and then shows you how to treat it yourself to get relief. Since many times the muscle will quickly return to its shortened length, it’s important to know how to self-treat each muscle. When you know how to treat the source of the problem, and not just rub on the symptom, you will lessen or eliminate the cause of your chronic pain.

You may need to do this several times to teach the muscle to stay relaxed, but with the Julstro Method, you can easily do this at home. No need for expensive equipment or multiple therapeutic treatments. With just a little direction you can self-treat at home every day if you choose.

Plus, you can prevent muscles from becoming so tight that they cause chronic pain in the first place!

Where's your Pain?

Where you are feeling the pain is often not the actual source of the problem. This is the reason that you sometimes don’t have relief when you are rubbing a sore spot. The phenomenon is called “referred pain” and the reason behind it is really logical.

The body is a tangle of nerves that start in your brain, go down your spinal column, and then out to every cell in the body. The brain sends a signal that is carried along the nerve, and that is how the body moves. If a nerve is impinged in one place, for example because a bone is pressing into the nerve fiber, the impulse can move quickly down the entire length of the nerve. As a result, you may feel the pain a long distance from where the impingement is occurring.

The same is true with a tight muscle. For example, a spasm (knot) in a muscle of your hip will shorten the fibers and you’ll feel pain where the muscle attaches on the outside of your knee. You think you have a knee problem, but you actually have a hip problem. This is happening with every muscle in your body!

A core principle in the Julstro Method is observing where you are feeling the symptoms of pain, and then working backward to discover the true cause of the issue.

It works! Treating the source of pain with the Julstro Method has helped thousands of people eliminate even longstanding pain and dysfunction. It will help you!

Let me tell you about my method

Thank you so much. The Julstro method is awesome! I had a back injury 6 years ago and no doctor could help me. I found the solution on your website and with your products. It has changed my life!!!! Thank you for what you do.

—Kim Alston

I know that intense pain and a sense of being overwhelmed with severe pain (not to mention having to deal with your doctors insisting you have back surgery) can lead to depression not knowing what to do to give you some sort of relief from the pain.
I asked God to help me find a solution. In my case the solution was to find your website and the Julstro Method. 

Your Julstro Method techniques have been life changing.
Thank you so much.

—Jesús A. Tovar

As an athlete, when I discovered Focused Flexibility Training I was impressed.  I always dreaded stretching because it was so painful and my injuries were getting in the way.  Focused Flexibility Training has allowed me to become more flexible.  I could feel deep tensions resolving during the first session.  This was the missing link with my workouts and in my body.

—Larry C

Professor and Program Coordinator

I’ve tried them all…tennis balls, squash ball, golf ball, bean bags, bagged marbles, assorted types from sports stores, one from local therapy center…you name it, I probably tried it! None of them really were quite ‘right’…either too hard, too soft, too large diameter or too small.

But the Trigger Point Therapy ball did the trick!!! After two self- sessions on my right hip (side) and lower back, the knots in my right hip were gone!! I can feel the ball “dig” into the hip joint with hard pressure and not bruise the muscles. I started out using the ball and bamboo stick 3-4 times a day and now down to maybe once a day to none!! Great relief…the pain which had me in tears is now gone. No more chiropractor trips!! The chiropractor said, ‘the pain was in my head’…yeah right! Now I am studying the videos. Well worth the investment.

—Frank Crisp

Professional Engineer

Fifteen years ago I slipped on ice and landed on my tailbone. Ouch! My hips, gluteus, hamstrings and lower back were often achy and I found it hard to find relief. Over the past 15 years, I tried chiropractic, physical therapy, massage, working with a personal trainer, yoga (without trigger point release first), pilates, and many homeopathic remedies and nothing gave me long lasting relief. However, within 2 weeks of using the DVDs, I feel virtually no discomfort anymore! This is now part of my daily exercise routine. I am on a mission to share how effective it is with many more people!

—Bonnie McDermott

Health and Wellness Enthusiast

The Focused Flexibility Training system brings me a sense of deep calm and well-being, enhancing my awareness of my muscles and how they work together to support me. I’m more aware of my posture and the chronic knots in my shoulders.

—Kay B