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Stop Pain FAST!

Welcome to my blog, Stop Pain FAST!  Over the past 22 years I’ve worked with thousands of people who have suffered from chronic pain and sports injuries.  In fact, the whole reason that I teach people how to self-treat is because I had several severe sports injuries and pains that came from repetitive strain injuries …

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Happy Saturday

I’m visiting friends in Southern Pines, NC, and today there is a cycling race – not a major one (according to Greg) but he’s using it as a training ride. The weather is beautiful, warm enough to go out and enjoy yourself, and cool enough that the cyclists will have a great ride. Fortunately Greg …

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The many causes of sciatica and how to do an easy treatment for sciatic pain

I meant to tell you yesterday that the same treatments I described to help hip pain will also work to help the pain of sciatica. If you’re suffering from sciatica you know how widespread it can be. You can’t lie flat, and you can’t lie with your legs bent. You are in pain when you’re …

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How to lower medical claims caused by repetitive strain injury pain

So often a company is hit by high medical costs because their employees do a repetitive motion that will cause their muscles to shorten and put strain on the joints &/or nerves. Employees then end up losing work as they go to doctor appointments, physical therapy, and even surgery. Unfortunately tight muscles are too often …

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