Finally, a real solution...
The Julstro Method Can Help You Get Pain Relief!
We Teach Massage Therapists & Athletes To Treat The Pain Where it ACTUALLY STARTS!
Heal yourself & Get Back To your passion
Muscles are the only focus at Julstro. Specifically, how muscles impact the joints and nerves of the body. We teach you how to heal you own body using techniques and our products so you can treat the pain where it actually starts!
Julie teaches self-treatment clinics to sufferers from repetitive strain injuries, as well as to golfers, athletes, and various professions plagued with chronic pain due to the nature of their work. She is a frequent presenter at national and state conventions for various associations.
Shop Our Techniques, Systems and books
Want to live pain-free? Discover the natural, highly-effective solution to your pain with the Julstro Method family of products.
Focused Flexibility Kit
Focused Flexibility Training Video Stretching Program$67.00 Add to cart
Heal yourself & Get Back To your passion with Julie Donnelly
Julie has worked with renowned specialists such as Peter Lin, MD, Professor of Surgery and Endovascular Therapy at Baylor College of Medicine (retired), along with other prominent physicians. She has trained the home health care physical therapists at the Cleveland Clinic and taught the Julstro Method of Self-Treatments to students at the Julliard School of Dance in New York City.
Julie holds a Bachelors Degree in Interdisciplinary Health Education, and is a Continuing Education Provider for a number of governing boards, including the National Certification Board of Certified Massage Therapists National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) and National Court Reporters Association. Julie maintains her license in Massage Therapy in New York and Florida.
CEU's for Massage Therapists
Julstro Certification Course
Join the elite group of Julstro Certified Massage Therapists who have become specialists in the treatment of chronic pain and sports injuries.
Let me tell you about my method
Thank you so much. The Julstro method is awesome! I had a back injury 6 years ago and no doctor could help me. I found the solution on your website and with your products. It has changed my life!!!! Thank you for what you do.
I know that intense pain and a sense of being overwhelmed with severe pain (not to mention having to deal with your doctors insisting you have back surgery) can lead to depression not knowing what to do to give you some sort of relief from the pain.
I asked God to help me find a solution. In my case the solution was to find your website and the Julstro Method.
Your Julstro Method techniques have been life changing.
Thank you so much.
—Jesús A. Tovar
As an athlete, when I discovered Focused Flexibility Training I was impressed. I always dreaded stretching because it was so painful and my injuries were getting in the way. Focused Flexibility Training has allowed me to become more flexible. I could feel deep tensions resolving during the first session. This was the missing link with my workouts and in my body.
Professor and Program Coordinator
I’ve tried them all…tennis balls, squash ball, golf ball, bean bags, bagged marbles, assorted types from sports stores, one from local therapy center…you name it, I probably tried it! None of them really were quite ‘right’…either too hard, too soft, too large diameter or too small.
But the Trigger Point Therapy ball did the trick!!! After two self- sessions on my right hip (side) and lower back, the knots in my right hip were gone!! I can feel the ball “dig” into the hip joint with hard pressure and not bruise the muscles. I started out using the ball and bamboo stick 3-4 times a day and now down to maybe once a day to none!! Great relief…the pain which had me in tears is now gone. No more chiropractor trips!! The chiropractor said, ‘the pain was in my head’…yeah right! Now I am studying the videos. Well worth the investment.
Fifteen years ago I slipped on ice and landed on my tailbone. Ouch! My hips, gluteus, hamstrings and lower back were often achy and I found it hard to find relief. Over the past 15 years, I tried chiropractic, physical therapy, massage, working with a personal trainer, yoga (without trigger point release first), pilates, and many homeopathic remedies and nothing gave me long lasting relief. However, within 2 weeks of using the DVDs, I feel virtually no discomfort anymore! This is now part of my daily exercise routine. I am on a mission to share how effective it is with many more people!
Health and Wellness Enthusiast
The Focused Flexibility Training system brings me a sense of deep calm and well-being, enhancing my awareness of my muscles and how they work together to support me. I’m more aware of my posture and the chronic knots in my shoulders.
Leaving your experience for the world to read helps others find the same relief you found.