This is a blog post that could easily save you a lot of pain, prevent injuries, and enable you to stretch safely so you’ll have more flexibility. You sure don’t want to miss this topic! As you know I’m working along with Ana Johnson to share self-treating spasms and safe stretching with people all over […]

I’ve spoken about my broken ankle and how treating the muscles of the lower leg enabled me to get full range-of-motion back even after being in a cast for 3 weeks. That was great until my body started to reject the screws and was forcing them out of the bone. A few weeks ago I had

As you know, I’m working along with Ana Johnson, an amazing yoga teacher and my partner in TriggerPoint Yoga. Ana posted a fantastic posture reset for while you are sitting at your computer.  This is so fantastic that I’m sharing it with you and I hope you’ll pass it around and share it with your

Today I had an emergency phone call from a dear friend who said she was at work and the pain in her knee and ankle was at a 7 on a scale of 1-10.  She is deeply involved in moving her office to another building: packing, carrying, sorting, etc., and she didn’t have the time

It’s pretty amazing what you can do with just a ball and a piece of PVC pipe!  I taught a small group of eight people how to do the Julstro self-treatments for rotator cuff shoulder pain, low back pain, the burning pain you feel between your shoulder blades, hip pain, sciatica, knee pain, shinsplints, Achilles

This is a season of celebrations, starting with Thanksgiving and working all the way through New Years.  I wish you the very best for a Happy, Healthy, and Joyful season. Merry Christmas to everyone who celebrates this beautiful holiday! Julie SHARE THIS Facebook Twitter Pinterest Linkedin

The holidays were fantastic, as always, and I hope your holidays were filled with love, happiness, family & friends, lots of good food, and enough rest to keep you refreshed.  Now that 2014 is here people start to consider diets and exercise to get back to their “best shape ever.”  I know I’m a part

Hi, I’ve been working with people who are suffering from chronic pain for almost 25 years, and in October I had an awakening that is making all the difference about the number of people I can help. As you know, I wrote a book titled Treat Yourself to Pain-Free Living, which shows you how to treat muscle

Hi, Everyday I walk around town and I’m looking at people, thinking about their posture and what muscles are pulling them that way. People are bent forward, their heads are often way out in front of their body, and their shoulders are lopsided. So much pain, and so unnecessary! All it takes is a bit