Hi, I’m teaching a webinar to over 200 quilters tonight, people who have major problems with hand and wrist pain. This made me realize that I haven’t written a blog post about hand/wrist pain in a very long time. Considering that there are approximately 400,000 surgeries done every year to release the ligament in the […]

Exercise? I’ve spent years pretending to exercise. Oh, I’d get into it for a week or two, and then I’d stop for any of a long list of reasons. I finally came to the realization that I don’t really like organized exercising groups. My most recent venture into the world of exercise was to join

This blog, and my websites, are not about politics. Everything I am is about bringing harmony into the body and enabling people to live a more fulfilling life. Having said that, tomorrow is 11/6/12, Election Day in the USA. I received a lovely email from someone today and I want to share her thought with

Yoga can sometimes cause muscles to tear as the fibers are being overstretched. I’ve had that happen to me, and I’ve worked with clients who stopped doing Yoga because they experienced pain after their Yoga class. I’m so excited! I don’t think I’ve mentioned before that I’ve been working with an incredible Yoga teacher, named

Hi, It’s a pretty busy time of year for everyone, and I’ve added to my rush by planning to move to Florida on January 7th! I’m really excited, I’ll be in the Sarasota/Ft.Myers area. All of the packing, moving, putting things into storage, and normal Christmas projects (shopping and wrapping) are sure reminding me how

“When I started counting my blessings, my whole life turned around.” WILLIE NELSON – Singer & Songwriter What a wonderful day today is — Thanksgiving is a day to bring to mind all the things we have to be thankful for in our lives. But, I’ve found that it’s really best to be grateful every day.

Hi, Yesterday I was taking pictures for the revision of my book, The Pain-Free Triathlete. That book is now 10 years old and I have found so many new treatments that it needed to be revised and enlarged. I can’t wait to tell you about it, but for now I want to tell you about a new

Hi, I have loved living in North Carolina, but I’ve decided that I really loved living at the beach when I was in Hawaii and St. Thomas USVI, and I wanted to go back to the beach again. With that in mind, I moved yet again, this time to Florida. Ultimately I plan on living

Hi, As you may know, I’m the expert on several repetitive strain injury forums. Today I received a message that I’ve heard from so many people, both on the forums and in my office, that I wanted to share it with you. Here’s the message: Hi. I’ve been feeling pain in my right wrist for

Hi, I’m so happy to say that the golfer I mentioned last post has contacted me. His name is John and as a retired executive he has made a “career” out of playing golf every day. He had been very upset at not being able to play when the pain became so severe that he