I was just thinking about it and realized that I’ve never mentioned that I had an ezine that I published for a few years. The name of the ezine is Pain Free Living and it was the forerunner to this blog. I sometimes think about publishing it again except time is such an issue. The articles are […]

I had a client today that was suffering from pain across her forehead and eyes. After treating her and teaching her what to do to treat herself, I realized that I’ve never mentioned this on the blog (or at least I can’t remember mentioning this) and it’s important to anyone who has pain across their

As you may know from either the ezine I used to write, or from some of the blogs I’ve written, I have been taking Shaklee food supplements for almost 30 years, and have incredible stories to share. So, I’m interested in articles about food and health, and with so many companies saying they have the

I received an interesting question on one of the forums I moderate. A person was having foot pain and mentioned that he sits on a stool that doesn’t let his feet reach the floor, he wondered if the sitting position could relate to the foot pain. The answer is “yes.” In fact you may even

I’ve had a lot of people in my office and on the various forums that I’m moderating tell me that they are in training for a marathon. That time has come so quickly that it’s amazing. If you are in training for a major race and you’re putting in more miles than normal, please remember

I work with a lot of athletes, especially in my Cary, NC, office which is inside Athletic Lab, a facility that is a training center for serious athletes. These men and women are training for Olympic trials and for other world-class competitions, so their training schedule is just incredible. The past week I had two athletes

Today I received such a wonderful testimonial through my website that I was excited to share it with you even before it made it onto the website. THIS is the reason I love what I do! I just wanted to thank you for the techniques taught in yourbooks, The Pain free Runner and Pain Free Living. I

This week I decided that it’s silly that my office is inside a fantastic training facility with world class trainers, and that I’m not exercising. So, I took advantage of the CrossFit class on Monday morning and for the very first time in my life (!!!) I worked out with a professional trainer. What an experience! (seems my life

Hi, Well, I’m not sure if my muscles are beginning to get stronger, or if I just didn’t work as hard this week as I did last week, but today’s session went pretty well. I also think I’ll be able to walk tomorrow, so that’s a big plus. I never thought I’d look forward to

Hi Everyone, I received a most wonderful phone call on Thursday from a man named Allen Woodard. Back in February I was only just returning to NC after mending from a severely broken ankle that had me on my daughter’s sofa for almost three months. When I came in to Athletic Lab for the first