Hope you had a nice holiday yesterday, I spent the day driving up to NY (11 hours) but I listened to a book on CD so the time went fast. I received a great testimonial and since so many of your are athletes, I wanted to share this with you. In fact, it’s important even […]

It’s been hectic again, I travel so much! I was in Western North Carolina teaching at the World Massage Festival and the entire time I was there I was unable to get online. It seems the entire school’s internet service was out so everyone was stuck…bummer! In any case, I’m only finally getting caught up

I keep telling people that they don’t need to be in pain, and some people believe me and begin to do the Julstro self-treatments. However, other people just don’t believe that there is any hope because their doctor/PT/massage therapist (or other professional) has told them there isn’t anything that can be done. As a result

Are you or someone you know suffering from a medical condition such as hepatitis C, cancer, or any other condition that is requiring serious drug interaction? If you do, this is a very important message to read through, and pass along. I have been blessed with a friend who started out as a telephone consultation

I’ve been in the process of moving for the past week — what a job! Right now I have stuff stored all over the place; friends garages (2 of them), a storage shed, and a few things in assorted friends homes. As for me, I’m staying at a friend’s house for the next two weeks

I’m moving from Chapel Hill to Cary, NC, and it’s reminded me of some things that need to be watched during lifting and carrying heavy objects. If you’re in Cary or Raleigh, I hope you’ll stop in at my new office which is in Athletic Lab, 1828 NW Maynard, Cary. First of all, remember to

As you know, I’ve been teaching people how to self-treat for chronic pain and sports injuries for over 20 years. Since the beginning of the war in Iraq I have been wanting to teach wounder veterans how to self-treat the muscles they are repetitively straining as they use wheelchairs and crutches, but I’ve never been

I don’t understand why people are advised to buy orthotics (at a cost of approx. $400.00) when they have plantar fasciitis. Everyone I’ve worked with through the years has improved immediately after we treat their lower leg muscles and then remove the orthotics from their shoes. The muscles of your lower leg are responsible for

I don’t write about wrist pain, trigger finger, or carpal tunnel syndrome very often, but I received an email today from a new mother who is suffering and can barely hold her baby. To make matters worse, the doctor gave her painkillers, and she’s nursing. Since everything she puts in her mouth will end up

I was speaking to a parent of a college athlete today and he was telling me that his son, who is on a Track and Field scholarship, has been having some serious calf, ankle and foot pain for over a year. Since his college education is dependent on receiving the scholarship, he continues to practice