Today I was so grateful that I know how to do self-treatments!  On Thursday the doctor finally did the surgery to fix my broken ankle and now I’m two plates and many screws heavier…I guess I’ll be setting off alarms at the airport.  It hurts although not as bad as when I first broke the […]

Today I was sitting on the sofa, with my leg up (“nose to toes” level, according to my doctor) and I received such a nice phone call. A woman who had previously bought my Pain Free Living ebook and healed several nagging issues called to tell me she lost her ebook when her computer crashed and I

I’m really stuck in a chair because of this broken ankle and it’s making me focus on other parts of my body that are aching  since they are being repetitively strained.  The biggest immediate problem is my hamstrings. Your hamstrings originate at the base of your posterior pelvis and then travel down the back of

Today I had a message on one of the forums I monitor on the internet.  The man has lung cancer and he is now having pain in his shoulder and under his shoulder blade. All the doctors want to do is give him pain pills and it made me think of so many of the

One thing that this ankle break has done is prove to me that I want to finally do what I’ve had on my mind for years…go out and teach as many people as I can nationwide. Thank heaven I know how to self-treat because so many things have been hurting: my hamstrings from holding my

It’s hard to believe that we’re only hours away from 2011!  Time flies and we get so busy that we don’t really design our lives, too many people just keep putting out daily “fires” and doing what needs to be done just to survive. Sitting here with my broken ankle has forced me to slow

Today I had a member of my forum write a message about hip pain while sleeping and s/he was curious as to the best way to sleep. Let’s start with the worst way to sleep…on your stomach.  When you sleep on your stomach your head is turned to the side for hours at a time, shortening several

I’ve been doing some studying about negative and positive thinking and how it creates in our life.  There are several really good books out there, perhaps you’ve even read some of them.  One of my favorites is by Napoleon Hill, titled Think and Grow Rich. If you can find the original version (I have it in a

Hi Everyone, As you know, last month I broke my ankle in two places and had to have surgery to put my ankle back together again. I’m still not able to put weight on my foot and last week I started to do some flex/extend exercises to move my ankle joint. I felt the exact

I am SO excited, in fact, excited enough that I’m telling you about my new internet radio program before I even know the link to give you so you can hear it!  Today my show co-host, Leigh Brown, and I are being interviewed by Tony DeMaio from BigMedia USA.  It’s the official first interview for our