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Running is in full bloom at this time of year, even if it means you go out early in the day or late in the afternoon to avoid the hottest time of the day. As a result I’m seeing more and more of the same injury…pain underneath the Achilles tendon at the very lowest portion […]

Today I received an interesting question about a mysterious pain while playing golf. I needed to think about this one and I decided to copy it and post it here in case a reader is having a similar pain. Since the message was posted on a public forum I’m not breaking privacy, but of course

Hi, I was just talking to someone who made a silly mistake and it had some major health results. Here in Chapel Hill, NC, we’re having a lovely summer with cool mornings and evenings, that turn into hot days when the sun is up. He was out running and hadn’t hydrated properly, it just slipped

Isn’t this a fun holiday! I love that we gather together to have picnics, parties, jump in the pool or ocean, play at the beach, hike in the mountains, and for the most part many of us spend this holiday outdoors. Whatever you’re doing, have a great day! Wishing you well,Julie SHARE THIS Facebook Twitter

Hope you had a nice holiday yesterday, I spent the day driving up to NY (11 hours) but I listened to a book on CD so the time went fast. I received a great testimonial and since so many of your are athletes, I wanted to share this with you. In fact, it’s important even

It’s been hectic again, I travel so much! I was in Western North Carolina teaching at the World Massage Festival and the entire time I was there I was unable to get online. It seems the entire school’s internet service was out so everyone was stuck…bummer! In any case, I’m only finally getting caught up

I keep telling people that they don’t need to be in pain, and some people believe me and begin to do the Julstro self-treatments. However, other people just don’t believe that there is any hope because their doctor/PT/massage therapist (or other professional) has told them there isn’t anything that can be done. As a result

Are you or someone you know suffering from a medical condition such as hepatitis C, cancer, or any other condition that is requiring serious drug interaction? If you do, this is a very important message to read through, and pass along. I have been blessed with a friend who started out as a telephone consultation

I’ve been in the process of moving for the past week — what a job! Right now I have stuff stored all over the place; friends garages (2 of them), a storage shed, and a few things in assorted friends homes. As for me, I’m staying at a friend’s house for the next two weeks

I’m moving from Chapel Hill to Cary, NC, and it’s reminded me of some things that need to be watched during lifting and carrying heavy objects. If you’re in Cary or Raleigh, I hope you’ll stop in at my new office which is in Athletic Lab, 1828 NW Maynard, Cary. First of all, remember to