This is a season of celebrations, starting with Thanksgiving and working all the way through New Years. I wish you the very best for a Happy, Healthy, and Joyful season. Merry Christmas to everyone who celebrates this beautiful holiday! Julie SHARE THIS Facebook Twitter Pinterest Linkedin
The holidays were fantastic, as always, and I hope your holidays were filled with love, happiness, family & friends, lots of good food, and enough rest to keep you refreshed. Now that 2014 is here people start to consider diets and exercise to get back to their “best shape ever.” I know I’m a part
Hi, I’ve been working with people who are suffering from chronic pain for almost 25 years, and in October I had an awakening that is making all the difference about the number of people I can help. As you know, I wrote a book titled Treat Yourself to Pain-Free Living, which shows you how to treat muscle
Focusing on The Back Read More »
Hi, Everyday I walk around town and I’m looking at people, thinking about their posture and what muscles are pulling them that way. People are bent forward, their heads are often way out in front of their body, and their shoulders are lopsided. So much pain, and so unnecessary! All it takes is a bit
Back Pain and Posture Read More »
Yesterday I decided that I needed to get back to a regular exercise routine again, good decision, right? Yes it is, but there is a minor problem – I haven’t really exercised in a very long time so my muscles are mush! Which means….today I am really, really sore. BUT I HAVE A SOLUTION! Before we start
Sore Muscles After Exercising Read More »
I’m in the process of writing TWO new books, so my life has become pretty hectic and a bit confusing. Today while I was proofing one of the chapters in The 15 Minute Back Pain Solution – A 7 Day Proven Program to Stop Pain FAST!, I was reading about the circumstances of my discovering the
Why a Thigh Muscle Causes Low Back Pain Read More »
Did hip pain ever wake you up? It work me up this morning with a feeling that a knife was being stuck into my left hip! It was only 2:30AM so I wasn’t really keen on jumping out of bed to do something about it, but when I realized it wasn’t going away, I got
Waking Up With Hip Pain Read More »
Using the words “pain” and “free” in the same sentence causes people who love to exercise laugh since it seems to be a contradiction of terms, but it is not only possible, it’s easy to achieve. It is understood that exercising, or even just daily living, causes muscles to ache and will also put stress
Why Stretching and Strengthening Can Hurt Your Muscles Read More »
Last week you read about muscles and how they move your joints. It’s clear that when a muscle is tight it is pulling on the joint and you will feel pain when you try to move in the opposite direction. Too often you will be told to strengthen the muscle that is pulling on the
Why Strengthening Can Hurt Your Muscles (Part 2 of 3) Read More »
Stretching Shouldn’t Hurt! Have you ever felt so tight when you tried to move a joint that you decided to stretch? The odds are that you answered “yes” to that question. However, many people complain that they feel worse after stretching than they did before stretching. These past two weeks we took a look at
Why Stretching Can Hurt Your Muscles (Part 3 of 3) Read More »
