This week I had a radio interview that ended up talking a bit about how people who have been diagnosed with a condition – any condition, but we’ll focus on diabetes and arthritis today – will have all their aches and pains lumped into that condition. It has always amazed me! Once a person has […]
Arthritis, Diabetes, and Muscle Spasms Read More »
Today I had a message from someone who had a severe case of jaw pain which included clicking, and shooting pain into her head. I thought this would be a good topic to explain to you. If you know anyone who is suffering from TMJ, or simply jaw pain, please share this blog with him/her.
Jaw Pain, Clicking, TMJ Read More »
Hi, Do you have joint pain or stiffness? Does it hurt when you’ve been sitting and you try to get up and walk? Have you tried to stretch and either it feels good for a few minutes and then you’re back to square one, or maybe even worse, it hurts more than it did before?
Stiffness, Muscle Spasms, and Yoga Read More »
Your biceps are the reason you can bend your arm and touch your shoulder, and we use them every time our arm goes from straight to even a little bit bent…basically we use them 98% of our life, even while sleeping. With this much use it’s not surprising that they can stay shortened due to
Stretching Your Biceps Read More »
As you know, I’ve joined with Ana Johnson to combine the Julstro self-treatments with yoga postures, and it’s having an amazing beneficial affect for so many people already. Ana is incredible! Not only is she a caring individual who (like me) developed TriggerPoint Yoga for the express purpose of easing pain and increasing flexibility in
Stress Reduction – Breathe and Relax Read More »
I had a wonderful thing happen this Saturday. A friend of my son-in-law had been having horrible wrist pain and had gone for carpal tunnel release surgery several months ago. I wish we had met earlier, but we didn’t. After the CT surgery his thumb began to move in toward his palm and his pinky
Thumb Pain and Repetitive Strain Injuries Read More »
This blog is a bit longer than usual, but if you are anyone you know has heart problems I believe you’ll find it worth the time it takes to read it all the way down to the end. I’ve mentioned before that I LOVE Shaklee nutritional supplements, and I may have told you some of
Magnesium and Heart Disease Read More »
I’ve found that sharing posts and client stories are a great way to teach because they are real-life and others can see themselves in the story. Yesterday I received a question about tarsal tunnel and cycling on the Muscles & Joint Pain forum, and with so many athletes reading my blog I thought that it may help
Tarsal Tunnel and Cycling Read More »
Chronic pain is so widespread in the USA that I was told today that it is the #1 reason people go to the doctor. People fill up on over-the-counter drugs or medications that can have horrible health consequences, yet they are frequently only masking the problem, and at worst they are still in pain. It’s
Chronic Pain – You CAN Get Relief! Read More »
This past Wednesday I taught an Ultimate Performance clinic, with a strong focus on teaching yoga instructors so they could become certified in TriggerPoint Yoga. It went great! The best part was when we kept figuring out new techniques, and how the yoga teachers were incorporating all the Julstro self-treatments into the yoga positions. I’ve
Treating the Muscle that Causes Knee Pain Read More »
