Hi, For everyone here in the USA, I hope you had a great day yesterday, it’s nice to have a day off in the middle of the week, and I know some of my friends have extended it so they are off the rest of the week but only needing to take two days off […]

Hi, I’m so excited! Several years ago I paid to have an internet radio show, but it was while I was living in California and you had to go into a recording studio at the time. When I moved from California, that was the end of the radio show! Fast forward to now and I

Hi, This weekend I was talking to a friend about a shoulder pain she was experiencing, and I was showing her how to treat the muscles that move the shoulder. We got to talking about the websites for hand/wrist pain (carpal tunnel syndrome) and for aches and pains in the rest of the body, and then we started

Hi, I’m posting an additional blog today because someone asked a question about anterior throat discomfort, especially while swallowing. She works at a lab looking into a microscope for hours every day, and then turning to look into a computer. Your anterior scalenes originate on your 3rd through 6th cervical vertebrae and insert into your first rib.

Hi, Today I worked with a client who had pretty severe neck pain, and his neck was also very stiff making driving difficult. To compound it, he’s an athlete and a fitness trainer, so exercise is a major portion of his day, and he wasn’t able to do many of the movements. I started out

Hi, Occasionally I will find an article that is written by someone else that has value to the readers of Pain-Free Living. When I was in massage school (1988) we were taught that lactic acid was a by-product of muscle action and it was the cause of spasms, and I believed that for years. That “fact”

It’s really amazing, I’ve been using Shaklee Vitalizer and Cinch (LOVE the Chocolate) for about two months now, not so much for weight loss as for just good nutrition, and while I’ve only lost a few pounds (eliminating chocolate, cookies, and ice cream would probably help ) I just realized that I’m tightening up without

Hi, Update – I just found out that the date in the message below is going to need to be changed due to a conflict. I’ll post a new date as soon as I can. I am learning how to use Facebook and while doing it I decided to learn how to create an event. It’s

Hi, I’ve been studying for a national massage certification test I need to take by the end of the year and I’m finding that YouTube is a fantastic way to study. While searching for some information I ran across this very interesting video that totally turns upside down everything I’ve ever heard about cholesterol and heart disease.

Hi, I’m so excited because I’m in Las Vegas at the Shaklee Convention. Today I learned a LOT about sports nutrition and the Olympic athletes that are competing this week. More on that next week, but so far there are five gold medals to Shaklee-sponsored athletes. And today we were introduced to 10 people who