A young woman, I’ll call her Mary (not her real name), came to see me this week because she’s had terrible chronic spasms in her shoulder and neck for over three years. None of the medical professionals she’s gone to has been able to release them and it’s gotten so bad that she hasn’t been […]

Hi Everyone, Happy Mother’s Day to all the mom’s out there, hope your day was as nice as mine. Today I was talking to a woman who spent many hours on a computer finishing up a project and her eyes hurt. Here’s a real simple self-treatment: Close your eyes and put the side of your

Last night I had a meeting with Steve Chaney, PhD and Dr. Gallagher (chiropractor in Apex). Dr. Steve is the Professor of Nutrition and Biochemistry at UNC Medical School. Dr. Gallagher has been concerned because he has several patients who are extremely overweight, to the point of it being potentially life-threatening, so he has been

Hi, Chronic pain is a terrible thing, keeping you up at night, aching all day long, affecting your work and stopping you from doing the things you love. As you know, I teach people how to do self-treatments for chronic pain and sports injuries. I also speak at conventions and teach self-treatment clinics, which is

Hi, Pain-Free Living is certainly about more than just muscle pain, or even the nutritional information I share with you. Pain-Free Living is about any topic that brings pain into your life. In my case right now it’s that I’ve gained 25 lbs that appears to have turned into cement and I really don’t like the way my

This week I had someone come to me who has been experiencing pain in his ear. He described it as feeling like he had an ear ache, but his doctor said his ears were clear so he didn’t know what to do next. He went to his dentist because they thought maybe he had something

Do you wear high heels? Even just the low 2″ heels? Lifting your heel up off the floor and staying there for hours at a time causes your calf muscles to shorten. You don’t feel it in your calf, but when you take off your shoes and walk barefoot you may definitely feel it in

Hi, I had such a nice thing happen today. As you know, I love Shaklee and I share it with my clients. One of my clients, a lady named Sue, had a serious case of psoriasis, primarily on her scalp and her elbow, although there were other spots on her body. When she first started

Last week my SI joint popped out on the right side, sending chronic aching (like I was hit with a rubber mallet) to my hip, sciatica, and all the way down the outside of my leg. Thank heaven this doesn’t happen frequently because it’s tough to re-set your SI joint, but it can be done.

This week I had an athlete come to me who was in severe pain after lifting weights a few days before. He had been fine (or so he said at first) and then suddenly the pain was so bad he almost dropped the weights, and he hasn’t been able to lift his arm without pain