Chronic Pain Relief


Chronic pain is a terrible thing, keeping you up at night, aching all day long, affecting your work and stopping you from doing the things you love.

As you know, I teach people how to do self-treatments for chronic pain and sports injuries. I also speak at conventions and teach self-treatment clinics, which is what this blog is all about. It’s so important to me to bring this information to as many people as possible that I love it when I find out that someone has been able to improve their daily life because of my work.

The message below came from a lady who attended a talk I gave in NH two weeks ago, which ended up have people leaning against walls (to treat their shoulder, hip, or back), lying on the floor (same areas), and learning how to self-treat the muscles that cause hand/wrist pain and numbness.

I am amazed by how much better I feel since meeting you two weeks ago. I’ve been reading and re-reading your book and performing the techniques on my quads, illiopsoas, and gluts, and hamstrings since then. First of all, my pain level is greatly reduced. More importantly, I’m able to sense a spasm coming on quickly (now that I am so much more mindful about what is causing the discomfort) and treat the spasm immediately. For the first time since 1998, I have days without pain and discomfort and more importantly, I have HOPE! Thank you so much Julie. ~ B. McDermott, Hudson, NH.

If you are in an association that has speakers at their conference, please let me know so I can put in a request to be a presenter.

Thanks a lot,


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