This past weekend I was teaching an Ultimate Performance clinic to Ultimate Frizbee players in Cary, NC. It went well, I’m looking forward to the next clinic in Cary, which will be on October 12th at 3PM. If you’re in the area I hope you’ll plan on attending it. Then yesterday I saw a friend […]
Hi, Traveling sure does make for an interesting schedule. As you know, I’ve been on the road since the middle of July and it’s gotten to the point where I need to wake up and say “where am I?” Right now I’m in Cary, NC, and if all goes as planned I’ll be teaching an
While I was thinking of what I should talk about for today’s Pain-Free Living blog I was looking in Facebook and I saw that Ana just posted a wonderful, short, video. It’s so perfect for anyone who has any aches and pains from the low back to the knees that I decided this is the perfect post. Ana Johnson
A Yoga Pose for Low Back, Hips, and More! Read More »
Hi, I’ve finally made This past Thursday I had an “interesting” experience happen to me. I got a pain in my right side that felt like a knife had been shoved into my rib cage, and it then felt like the tips of my lower right ribs had been snapped off. It was horrible! And
Breathing Pain from Muscle Spasms Read More »
Hi, I’ve finally made it to San Marcos, TX and I’m working with Ana on future plans for TriggerPoint Yoga. I love it when I’m here, there’s so much sharing of new self-treatments and blending Julstro with Yoga – always with an eye toward helping as many people as possible. I want to share some TriggerPoint Yoga magic… so
Release Foot Tension – Stretch Your Hamstrings Read More »
Hi, The name of this blog is Pain-Free Living, and most of the time it’s dedicated to stopping physical pain caused by tight muscles. Occasionally there is some nutritional advice because we become what we eat, so I think that’s also important. But today I want to share something equally as important… For the past two
Stopping Financial Pain Read More »
Stress is something that is rampant lately. There are so many things we can focus on that will cause us to breathe shallow, shake inside, and our minds start to spin out of control. Someone may tell you to “….b r e a t h e…” and you want to pop them in the nose!
Recently I had the pleasure and honor of being a featured guest speaker at the American Electrology Association (AEA) Convention in New Orleans, LA. It fun to be back in New Orleans and revisiting great memories (it was our Home Port when I worked on the cruise ship), but even more, it was very fulfilling
Burning Between Shoulder Blades Caused By Tight Muscles Read More »
There is a trigger point (spasm) that is located in the middle of the calf that refers sharp pain to the sacroilliac joint (SI joint). I’ve been able to figure out every trigger point and why it refers to the various places in the body, but this one is a mystery. However, I know for
A Calf Spasm that Causes Low Back Pain Read More »
Yesterday I was having dinner at a friends house and her aunt & cousin were also visiting for the day. Aunt Polly had knee replacement surgery 10 weeks ago and she was limping around and using a cane, but she said the only real pain she had was in the “middle of my butt.” Physical
Back Pain and Sciatica Read More »
