Resources

Today I had a member of my forum write a message about hip pain while sleeping and s/he was curious as to the best way to sleep. Let’s start with the worst way to sleep…on your stomach.  When you sleep on your stomach your head is turned to the side for hours at a time, shortening several […]

I’ve been doing some studying about negative and positive thinking and how it creates in our life.  There are several really good books out there, perhaps you’ve even read some of them.  One of my favorites is by Napoleon Hill, titled Think and Grow Rich. If you can find the original version (I have it in a

Hi Everyone, As you know, last month I broke my ankle in two places and had to have surgery to put my ankle back together again. I’m still not able to put weight on my foot and last week I started to do some flex/extend exercises to move my ankle joint. I felt the exact

I am SO excited, in fact, excited enough that I’m telling you about my new internet radio program before I even know the link to give you so you can hear it!  Today my show co-host, Leigh Brown, and I are being interviewed by Tony DeMaio from BigMedia USA.  It’s the official first interview for our

I end up being my own best lab as to what is hurting lately, giving me lots of topics to talk about here on the blog. Today I started having some serious pain along my left ribcage, mostly under my arm all the way down to the bottom of my ribs and a bit toward

Today I received an email from a reader of this blog.  I get so many questions from people (I moderate several forums and blogs) that I’ve asked my webmaster to fix it so blog questions will either go straight to the free forum or the person can order a telephone or email consultation.  However I

Hi, It sounds like Pollyanna but I’ve always wanted to make the world a better place because I lived here. I know that’s what lead me to the work I do teaching people how to self-treat for chronic pain caused by tight muscles.  Each time someone sends me an email, or posts a thank you

Hi, As you know I am the moderator for several forums on the internet.  On one of them I received this message: I strained my right rhomboid 10 years ago while playing baseball in high school. The pain is felt in the rhomboid as well as in the front of the shoulder and in the neck. I

Hi, Every day I receive so many emails from people in pain. Unfortunately I can’t answer all of them because I can only work so many hours for free and I’m stretching my limit already.  One way I can do it is to add a message here and then respond as a blog post. Yesterday

Hi, I’ve worked with thousands of people all over the world and every single time I get an email or a forum message telling me that they are out of pain, I feel fulfilled in what I do for a living.  Today was one of those days. I want to share this one with you