dev

As you know, I’ve been working with athletes, including some amazing endurance athletes, for many years.  I know that cramping during a long endurance event is commonplace and I was very happy when I found a product that solved the problem for every athlete I told about this product.  The name of it is Sportenine and it’s […]

What a super day!  Today I was at a networking meeting and one of the men told me that after my first visit to the group he went on to my website.  He said that he’d been having chronic pain in his lower leg, and when he opened my Tips section, he found the answer, did

Football, soccer, running, cycling, mountain climbing, and the hundreds of other activities are really wonderful in the fall, when the leaves are turning beautiful colors and there is a crispness in the air. It’s also time to think about preventing sports injuries — but then, it’s always time to prevent injuries! Start by drinking a

Now that you’re thinking about getting your kids ready for school, I wanted to share an article I wrote back in 2008. It’s a bit long for a blog, but it’s so important that I decided to publish it anyway. I wish I could change the way schools “mistreat” our children (unknowingly, but still setting

As some of you know, I’ve been using Shaklee Food Supplements for many years. In my family we’ve had some truly amazing experiences because of Shaklee, and I’ll go into them one time because I love to share them.  I receive a newsletter from Dr. Stephen Chaney and it always has some interesting information.  Today

I just had a wonderful, albeit short, visit with my family in Upstate NY — Cooperstown, the home of the Baseball Hall of Fame.  It was so special, especially watching my angel, Kate, play at the beach.  Imagination is a magic thing! Driving the 11 hours to Cooperstown on Wednesday, and then 11 hours back

I’m visiting with my son Michael, his wife Colleen,  and my two grandchildren, Jack and Kate.  Being around them makes me appreciate how much children (the younger the better for this topic) appreciate even the smallest of things, and how we sometimes we get so mired down in “reality” that we forget to even look

Are you afraid you have carpal tunnel syndrome? Do you suffer from burning wrists? Tingling fingers? Are you losing strength, maybe even dropping glasses because you can’t feel them in your hand? Do you wake up during the night with your hands numb? Are you afraid of the surgery that can potentially make the problem worse

Today I received a call from a woman who had found my website by doing an extensive internet search about serious vertigo that her ultracyclist husband was experiencing.  It turned out that she had just found out that I live near Raleigh, NC, where she and her husband live, and she wanted to know if I actually

I’m not sure that I’ve ever mentioned it, but in case you are in St. Louis, MO this coming Tuesday (Sept. 14th), I’m teaching a Pain Free Athlete clinic at Maplewood Cycle. It’s going to be a fun evening, and you’ll definitely learn how to release the tension that keeps you from standing up straight after you’ve