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Hi, Yesterday I was taking pictures for the revision of my book, The Pain-Free Triathlete. That book is now 10 years old and I have found so many new treatments that it needed to be revised and enlarged. I can’t wait to tell you about it, but for now I want to tell you about a new […]

Hi, I have loved living in North Carolina, but I’ve decided that I really loved living at the beach when I was in Hawaii and St. Thomas USVI, and I wanted to go back to the beach again. With that in mind, I moved yet again, this time to Florida. Ultimately I plan on living

Hi, As you may know, I’m the expert on several repetitive strain injury forums. Today I received a message that I’ve heard from so many people, both on the forums and in my office, that I wanted to share it with you. Here’s the message: Hi. I’ve been feeling pain in my right wrist for

Hi, I’m so happy to say that the golfer I mentioned last post has contacted me. His name is John and as a retired executive he has made a “career” out of playing golf every day. He had been very upset at not being able to play when the pain became so severe that he

Hi, When I moved to Florida this week I had the opportunity to meet a gentleman who plays golf almost every day. He was telling me that his neck has been bothering him but when he goes to the doctor they tell him that his neck is fine. Of course, it isn’t fine — it

Hi, I’ve been teaching people how to self-treat the spasms that cause chronic pain for over 20 years, and through that entire time I’ve wanted to do something for our soldiers. Now I’ve figured out how I can help our Wounded Warriors! Wounded Warriors may come from the wars we have recently fought – and

I seem to be having a run of clients who are having neck issues, including one who has been having terrible headaches. With each of these people it has turned out to be their pillow that is the cause of the problems. So I decided I’d like to talk to you about your pillow. If

Hi, Today I received an interesting query on one of the Repetitive Strain Injury forums that I moderate. The writer runs about 60 miles every week and has pain in his glutes and hamstrings, but I’ll let you read his message so you can understand what his happening….. I am a distance runner, normally logging

A client sent me a link to the NY Times article about Aging Knees and he was totally amazed that throughout the entire article not only did they never mention that tight muscles can cause knee pain, they actually were praising doing exercises that will further shorten the quadriceps and put yet more pressure on the knee.

Hi, Today I received a message on one of the forums I moderate, and it was so incredible to me what this person experienced that I wanted to share my thoughts with you. Here’s the message I received: I am a 50 year old man. In the last 2 1/2 years, due to advanced osteoarthritis