Tiger Woods has been suffering from back pain that is so severe he has lost matches that had started off great, and he even had to drop out of the Honda Classic! This is exactly what I’ve been talking about for years, and it’s so unnecessary when muscles can be treated and the tension released. It’s just a matter of know which muscles are causing the problem – and this is where most people go wrong, they are looking in the wrong place. It’s like pulling your hair and then rubbing your head because your scalp hurts. You need to just let go of your hair! Let’s look at this further to see what is causing back pain.
I know I’ve spoken about this before, and maybe you’ve already read about the Julstro Protocol for low back treatment, but with all that is happening to Tiger Woods it’s worth repeating here so everyone is on the same page. Let’s use the muscles that cause back pain for our demo.
The three muscles that are key to back pain are:
- Iliopsoas – which is actually where the psoas and iliacus muscles merge together
- Rectus Femoris – a thigh muscle that pulls down on your anterior pelvis
- Quadratus Lumborum – the low back muscle that bends your body to the side and is involved in twisting your body as you follow-through with your golf swing.
When you are playing golf, riding a bike, running, or even just sitting at your desk, you are repetitively straining each of these muscles. As the muscles contract over and over, or in the case of sitting when the muscles are shortening and then staying in the shortened length for an extended period of time, they put a strain on the attached bones. Then you try to move in the opposite direction and the short muscle either pulls the bone so hard that it can rotate your pelvis &/or pull on your ribs, or the muscle fibers tear.
Consider the movements that Tiger Woods does over and over:
- Bending forward to prepare for his shot shortens the psoas, iliacus, and iliopsoas. When the muscle is tight and he tries to stand up, it pulls his lumbar vertebrae and pelvis forward and down – causing low back pain and hip pain. The disks between each vertebrae become compressed and may bulge or herniate, and the nerves that come out of each vertebrae are impinged.
Since each of the vertebrae are attached by ligaments and muscles, this will also cause pressure to be applied to the entire spine and can go all the way up to his shoulders and neck.
- Swinging his body while he is taking his shot is causing the quadratus lumborum to quickly contract on one side, and then quickly contract on the opposite side as he follows through with his shot. When this muscle is tight (and it will be from all the twisting) it is pulling down on his 12th rib and pulling up on his posterior pelvis, but when he tries to lean forward again to take his next shot, the muscle should be lengthening, but it can’t. To compound the problem, as his body rotates to the right, the left quadratus lumborum muscle needs to lengthen (and it can’t) and then when he follows through his right quadratus lumborum muscle needs to lengthen (and it can’t). He’s in a very bad spot, nothing is lengthening and when he tries to force it, he gets shocks of pain.
- Finally, as I mentioned, these two muscles will cause his pelvis to rotate forward and down. One of the four quadriceps muscles of the thigh, the rectus femoris, originates on the tip of the pelvis. Except the origination point has moved down when his pelvis rotated and the body needed to tie a knot (actually called a spasm) in order for the muscle to straighten his leg. It gets complicated so I won’t go into it now
Tiger Woods had knee pain last year, and it makes sense because the second muscle, the Rectus Femoris goes over the kneecap, and when it is repetitively strained it is pulling up on the kneecap… but we’ll talk about that in the next blog.
If you are a golfer, or if you play any repetitive sport (actually, they are all repetitive in some manner), then it serves you well to learn about the muscles you are straining so you can learn to release them at the end of the day so you won’t end up having the same painful problems as Tiger Woods!
Wishing you well,