Resources

After posting the message about the SCM yesterday, I received an email from someone who had whiplash. My customer support manager put the posting on my forum, but I also wanted to put some information here for the readers of this blog. When you have whiplash your head is jerked around violently and suddenly. In

I just worked with a man who was doing everything right….almost. A few reminders that will help you do the Julstro self-treatments a bit better are: 1. A tennis ball works, but it will quickly soften. Since a tennis ball is hollow in the middle, when it gets soft it won’t treat the knots as

I started a new little book that I picked up recently, the title is You² and it’s how to make more of yourself (You-Squared) by Price Pritchett. It’s simple reading and the first page pretty much says it all, so I wanted to share it with you because pain isn’t always muscular, many times it’s emotional. The

My message is short today because I’m going to turn this space over to Alexandra, the woman who teaches the Pilates class I take at the Chapel Hill YMCA. I had asked Alexandra to write an article for my eNewletter, while it is certainly appropriate for men, I asked her to write primarily for women since

Well, moving along with my determined effort to get back into shape again, today I went to the YMCA and did the class that focused on arms and back muscles — and it’s working, my arms are definitely getting definition — HOORAY!! Then I stayed because there was a class in Tai Chi right after

Do you ever wake up in the morning with your neck hurting, and maybe even a headache? Sleeping is a problem for so many people and a big part of it is the pillow you’re using and the way you sleep. Now, it’s a bit of a challenge because you’re sleeping and you just automatically

I’ve had a lot of people ask me “what is a repetitive strain injury?” lately, so I decided to put some information here. There’s a TON of information about repetitive strain injury on my website and it will help you to really understand what is happening. Also look at the pages titled “Muscles and Pain” and “What’s

I’m getting excited to leave for my next extended business trip. I start off by going to Pennsylvania, then NYC and a bit north of Manhattan where I’ll be seeing some of my “old” clients (old in duration, not in age), and then off to Cooperstown, NY for more family and clients, and then back

I’ve just made my first commitment to a monthly self-treatment clinic that will be held in Cary, NC at InsideOut Sports. Here’s the 2010 schedule, and what they wrote to describe the class. I hope that you’ll be able to attend if you are in the area, or if you can’t come, perhaps you’d like to visit