Resources

Side stitch pain feels like a pin is being pushed into the muscle between your ribs – and it hurts!  In fact, it’s enough to make you stop running if you’re out exercising. Or you’ll take very shallow breaths if your suddenly attacked by a side stitch pain. The most common cause of side stitch […]

The question about the extensor carpi ulnaris came from a woman who knew the Julstro Method worked but wasn’t sure how to apply it to a new problem. Question from a woman in pain: I developed a new pain over the winter holidays in my right wrist. It hurts on the outer edge when I, palm down,

Shoulder Joint Pain and Sports: Shoulder joint pain was preventing a father from throwing a baseball to his son and he was very distressed.  He was complaining to a friend of his, who is a client of mine. Even though he had been recommended to go for surgery, his friend convinced him to give muscle

Short Leg Syndrome is a condition where one leg is shorter than the other This leg length discrepancy frequent causes a  long of aches and pains. from the neck to the feet. However, is your leg actually shorter, or is it just pulled up into your pelvis and appearing to be shorter? You need to

Find Out More About the Muscles Affected by Golf Golfers strain every muscle from their neck to their feet, so let’s talk about each area separately. It’s important to note that when a muscle gets tight you can’t move in the opposite direction. Find Out More About Neck Pain The muscles of your neck expand

Sleeping on your stomach has several negative outcomes, which fortunately can be overcome. As your spine is twisting to enable you to turn your head,  you are impinging on nerves, disks, and veins. The pressure causes a long list of aches and pains, often far from the source of the problem. Why Sleeping on Your

Pain deep inside your knee joint will prevent you from straightening your leg. You may feel the pain especially when you go from sitting to standing, or when you walk down stairs. Yet treating a tiny muscle called Popliteus will often stop the pain quickly and easily. Pain Deep Inside Your Knee Joint Frequently Caused

Yoga Pain and Tight Muscles Do you love to practice yoga?  Do you feel energized after stretching your muscles?  Or do you have yoga pain that prevents you from moving easily after your session is complete. Why Tight Muscles Can Cause Yoga Pain A muscle originates on a bone, merges into a tendon, crosses over

I hope you all had an active summer in sports and plan an equally active Fall. I’m happy to say that I’ve seen so many ways throughout the year that the Julstro Method has helped sports enthusiasts stay active – relieving their pain with our self-treatment method for many typical sports pain conditions. Whether it’s