Resources

I have a friend who has diabetes Type II, which used to be called “adult onset” except now children are getting it so they can’t call it that anymore. It’s a real pity that children are eating so poorly, mostly sugar and lots of bread, donuts, and cookies, that they are getting diabetes. But that’s […]

Today I was talking to my partner in TriggerPoint Yoga. Ana is an athlete and her favorite sport is cycling, in fact she and her husband Scott have been doing quite a few long-distance rides lately. We were talking about the muscles that pull your head back so you can be in the aerodynamic position

I received an email consultation question from a woman today and while it’s private, as consultation are, I want to share the basic information with you in case you know someone who is having this problem. She is involved with competitive rowing and is on the water several hours every week. Lately she’s been having

I was telling a friend about the last post that discussed pain between the ribs while breathing in, and she asked me if that is the same explanation for a pain she is experiencing between her ribs. My friend had bronchitis recently and had a severe cough that lasted for several days (“Years” according to her). The

I was asked to teach a Julstro self-treatment clinic to the sprinting team at NC State (in Raleigh) and it was exactly what I’ve been wanting to do for years – teach a college sporting team how to release the spasms that cause them pain and injury. As I developed the Julstro self-treatment techniques I

Hi, As you know I LOVE Shaklee and I also work extensively with athletes. With that in mind, I’ve begun to get more education on how vitamins and minerals help athletes. My mentor, Steve Chaney, PhD, is a man who is eminently qualified to teach me about nutrition. Steve has his PhD in Nutrition and

Hi, I’m in the process of doing some work on my website and I found this wonderful testimonial that I’d like to share with you. This amazing athlete, named Steve, posted this on my forum a while back. I hope he receives this blog because I’d like to again congratulate him for this incredible accomplishment — running

Hi Everyone, I just posted a message on my Linked In page that I want to work with Wounded Warriors to thank them for their service to our country. So many men and women are returning from these horrible wars and they are now confined to wheelchairs. Just the repetitive motion of turning the wheels

Hi, I’m joining up with a fantastic distance running coach in the UK, named Dave Bird. Dave and I will be working together to help runners learn how to find and self-treat muscle spasms that have a negative affect on their ability to run, and to race. As you know, it’s my goal to teach as

Hi, There always seems to be conflicting information published when it comes to vitamins and how they affect our body. I always trust answers that are given to me by Dr. Steve Chaney*, my friend and mentor as I study nutrition. Dr. Chaney recently posted the following information in his newsletter, Tips from the Professor. This information