Resources

Do you wear high heels? Even just the low 2″ heels? Lifting your heel up off the floor and staying there for hours at a time causes your calf muscles to shorten. You don’t feel it in your calf, but when you take off your shoes and walk barefoot you may definitely feel it in […]

Hi, I had such a nice thing happen today. As you know, I love Shaklee and I share it with my clients. One of my clients, a lady named Sue, had a serious case of psoriasis, primarily on her scalp and her elbow, although there were other spots on her body. When she first started

Last week my SI joint popped out on the right side, sending chronic aching (like I was hit with a rubber mallet) to my hip, sciatica, and all the way down the outside of my leg. Thank heaven this doesn’t happen frequently because it’s tough to re-set your SI joint, but it can be done.

This week I had an athlete come to me who was in severe pain after lifting weights a few days before. He had been fine (or so he said at first) and then suddenly the pain was so bad he almost dropped the weights, and he hasn’t been able to lift his arm without pain

Congratulations to my client, Eric Broadbent, for coming in 2nd place at the Pan Am games this past weekend. Eric is a decathlete, and had excellent scores in all ten events. Next step for Eric is the Olympic trials at the end of June. We’re doing a lot of work together to make sure his

Hi, As you know, I have forums on my websites for hand-wrist pain (carpal tunnel syndrome) and for repetitive strain injuries of the rest of the body. Recently someone posted a list of reasons (arthritis, sprains, etc.) for wrist pain, and while it was accurate to a degree, it totally left out any muscle involvement. This is exactly what

Hi, I mentioned that I would continue my conversation about the muscles that cause shoulder pain, other than the four rotator injuries (Supraspinatus, Infraspinatus, Teres Minor, Subscapularis). When you think about the fact that your shoulder has more rotation than any other limb in your body, you can understand that there are a lot of

I was talking to a friend and she mentioned that she eats really healthy so she didn’t think she needed to take a daily multivitamin. Then we got to discussing the chemicals that are used in growing food, words that are too long to pronounce and definitely too hard to remember, which led us to

Hi, We’ve all heard that the health of Americans is one of the worst in the world even though the money spent on our medical care is much higher per person than the majority of countries in the world. If you’re like me, you hear it and then pretty much ignore it. I did get

Hi, Occasionally I will get a message posted on one of my forums, or one of the online repetitive strain injury message boards that I moderate, and it’s important enough that I like to share it with you. I recently had the message below posted and my heart went out to this person because he