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By this time I was well on my way, I was able to postpone for three to four hours.  Now I “hid” my cigarettes in places where they would be a hassle to get to, but they were accessible if I really needed to have one.  Of course, they weren’t hidden, I knew exactly where […]

Did you ever see a cat when it first wakes up from a nap?  First it stretches its body so far that it curls in the opposite direction, then it totally stretches out each leg, opening it’s paw so the “fingers” are spread way apart.  Next, it gets up and stretches each leg way back,

I shared this series of blog posts with a dear friend of mine. Keith told me about his mother who just recently died of lung cancer that spread through her body. His mom was a heavy smoker all of her life, never listening to her children when they pleaded with her to stop. The lung

Hi Everyone, I love Sunday! It’s such a great day to get up a bit late, have some leisurely coffee, and read my book.  Personally I try to avoid the news because it’s always negative (bad news sells), but I have some great books that friends have recommended and I do that.  I’m just starting

Hi, This past week I drove from The Woodlands, Texas (close to Houston) to Chapel Hill, NC in three days.  It would have been faster than that but I had work to do in Tennessee so I spent 36 hours there.  I’m really ready to not drive for awhile, in total I drove over 3500

Hi Everyone, This is outside my normal topic of Pain Free Living, but a friend shared it with me and I had to share it with you.  This singer is only 10 years old and sounds like an accomplished opera star, I’m sure she’ll one day fill that role. Her name is Jackie Evancho and

Hi, About two months ago I was interviewed by Sharon Hill on a local radio station, WCHL – 1360 AM in Chapel Hill, NC.  I just found out that it’s going to be aired this Sunday at 10AM and if UNC doesn’t have any sporting events (I don’t think they do) also at 7PM.  I

I get newsletters from people who are involved in sports training, nutrition, and a bunch of other health related topics.  I received this from Dr. Andrew Weil today and I thought it would be a nice summertime weekend addition to Pain Free Living. I hope you enjoy it. 4 Reasons to Eat Watermelonby Dr. Andrew Weil A summertime favorite,

I love to work with musicians, their passion and dedication are amazing. When I teach a musician how to self-treat, I can be sure that s/he is going to do exactly what I taught. I was so excited yesterday when I received an email from a drummer in San Francisco, CA.  He told me that

I think enough people who love golf can relate to the question I got on one for the forum’s I moderate. It was common enough that I decided to share it with my Pain Free Living readers. The names have been left out to protect the innocent . BTW, please feel free to share this blog post