As you know, I’ve made a determination that I WILL get my body back into shape, and I’ll lose that excess weight. So, with that in mind I’ve been doing all kinds of wonderful exercises and doing my very best to avoid the Coldstone ice cream store that is here in the village. Last night […]
Exercise using RedCords Read More »
Carpal tunnel syndrome is so common lately that everyone knows someone who has suffered from the searing wrist pain and numbness that are the common symptoms of the median nerve being impinged within the carpal tunnel. However, too many people don’t realize that these symptoms can come from areas that are far from their carpal
Carpal Tunnel Treatment Read More »
I’ve been in communication with a wonderful doctor in New Zealand. Dr.Jonathan Kuttner has been a medical doctor for many years and then found trigger points and how they are a key factor in the vast majority of medical problems that focus on joint pain. He then began a study on the subject and is prolific in
Trigger Points – Prevention and Self-Treatments Read More »
I’ve lived in a lot of places around the USA, and while I haven’t been in Chapel Hill very long I can tell that this is very likely going to be my favorite home. I love the town, it’s quaint, yet vibrant. I’m sure that comes from the people who attend or work at UNC
Chapel Hill, my new home Read More »
I received a newsletter from a wonderful triathlete coach who used to live in the USA, in Georgia, and is now in Australia (how’s that for starting a new life!). Jake Brindle has such an informative newsletter that I want to share it with you. As I was reading it I found an article about vitamin D
Vitamin D – We NEED the Sun! Read More »
I’m finally getting really settled here in Chapel Hill. This past weekend I had a wonderful experience when I went to the Farmer’s Market in Saxapahaw (just outside of Chapel Hill) to do some chair massage to benefit their Community Chest fund so they can build a park near the river. It was like being
Sport Massage in Chapel Hill, NC Read More »
Tinnitus Causes and Treatment I am the moderator for three different forums on the internet and I have received so many messages that give these symptoms, that I wanted to bring the muscular tinnitus causes and treatment to the attention of the readers of this blog. There are neurological causes of tinnitus, none of which
Tinnitus Causes, Dizziness, Ears Ringing, and Nause Read More »
After posting the message about the SCM yesterday, I received an email from someone who had whiplash. My customer support manager put the posting on my forum, but I also wanted to put some information here for the readers of this blog. When you have whiplash your head is jerked around violently and suddenly. In
Whiplash – When Your Head Isn’t On Straight! Read More »
I just worked with a man who was doing everything right….almost. A few reminders that will help you do the Julstro self-treatments a bit better are: 1. A tennis ball works, but it will quickly soften. Since a tennis ball is hollow in the middle, when it gets soft it won’t treat the knots as
A Reminder About Hip Pain Read More »
I started a new little book that I picked up recently, the title is You² and it’s how to make more of yourself (You-Squared) by Price Pritchett. It’s simple reading and the first page pretty much says it all, so I wanted to share it with you because pain isn’t always muscular, many times it’s emotional. The
Keep Trying Harder – or Maybe Smarter? Read More »
