Powerful Thigh Muscles Provide Sculling Strength and Speed in Olympics 2016 By Julie Donnelly, The Pain-Relief Expert Powerful Thigh muscles are a key to providing sculling strength. While exercise is vital, so is releasing the tension that forms in muscle fibers during exercise.  The recent 2016 Olympic games demonstrated strength and power in many of the […]

Carpal Tunnel Treatment for Common Symptoms is Part 2 of my previous blog: Muscles Cause Carpal Tunnel Syndrome Symptoms.  Technology is wonderful, but it has its limitations. I couldn’t use the same name twice (Search Engines consider that SPAM), even with “Part 2” added. We’ve discussed the muscles and nerves in your neck, chest, and

Carpal Tunnel Syndrome Symptoms Caused By Tight Muscles! In 1997 I was diagnosed with carpal tunnel syndrome: wrist pain, tingling and numb fingers. The pain and burning was horrible, it prevented me from even picking up a pencil or holding a glass. As a massage therapist it was devastating, my hands are my livelihood! I

Side stitch pain feels like a pin is being pushed into the muscle between your ribs – and it hurts!  In fact, it’s enough to make you stop running if you’re out exercising. Or you’ll take very shallow breaths if your suddenly attacked by a side stitch pain. The most common cause of side stitch

The question about the extensor carpi ulnaris came from a woman who knew the Julstro Method worked but wasn’t sure how to apply it to a new problem. Question from a woman in pain: I developed a new pain over the winter holidays in my right wrist. It hurts on the outer edge when I, palm down,

Shoulder Joint Pain and Sports: Shoulder joint pain was preventing a father from throwing a baseball to his son and he was very distressed.  He was complaining to a friend of his, who is a client of mine. Even though he had been recommended to go for surgery, his friend convinced him to give muscle

Short Leg Syndrome is a condition where one leg is shorter than the other This leg length discrepancy frequent causes a  long of aches and pains. from the neck to the feet. However, is your leg actually shorter, or is it just pulled up into your pelvis and appearing to be shorter? You need to

Find Out More About the Muscles Affected by Golf Golfers strain every muscle from their neck to their feet, so let’s talk about each area separately. It’s important to note that when a muscle gets tight you can’t move in the opposite direction. Find Out More About Neck Pain The muscles of your neck expand

Sleeping on your stomach has several negative outcomes, which fortunately can be overcome. As your spine is twisting to enable you to turn your head,  you are impinging on nerves, disks, and veins. The pressure causes a long list of aches and pains, often far from the source of the problem. Why Sleeping on Your