Yesterday I decided that I needed to get back to a regular exercise routine again, good decision, right? Yes it is, but there is a minor problem – I haven’t really exercised in a very long time so my muscles are mush! Which means….today I am really, really sore. BUT I HAVE A SOLUTION! Before we start […]
Sore Muscles After Exercising Read More »
I’m in the process of writing TWO new books, so my life has become pretty hectic and a bit confusing. Today while I was proofing one of the chapters in The 15 Minute Back Pain Solution – A 7 Day Proven Program to Stop Pain FAST!, I was reading about the circumstances of my discovering the
Why a Thigh Muscle Causes Low Back Pain Read More »
Did hip pain ever wake you up? It work me up this morning with a feeling that a knife was being stuck into my left hip! It was only 2:30AM so I wasn’t really keen on jumping out of bed to do something about it, but when I realized it wasn’t going away, I got
Waking Up With Hip Pain Read More »
Using the words “pain” and “free” in the same sentence causes people who love to exercise laugh since it seems to be a contradiction of terms, but it is not only possible, it’s easy to achieve. It is understood that exercising, or even just daily living, causes muscles to ache and will also put stress
Why Stretching and Strengthening Can Hurt Your Muscles Read More »
Last week you read about muscles and how they move your joints. It’s clear that when a muscle is tight it is pulling on the joint and you will feel pain when you try to move in the opposite direction. Too often you will be told to strengthen the muscle that is pulling on the
Why Strengthening Can Hurt Your Muscles (Part 2 of 3) Read More »
Stretching Shouldn’t Hurt! Have you ever felt so tight when you tried to move a joint that you decided to stretch? The odds are that you answered “yes” to that question. However, many people complain that they feel worse after stretching than they did before stretching. These past two weeks we took a look at
Why Stretching Can Hurt Your Muscles (Part 3 of 3) Read More »
Tiger Woods has been suffering from back pain that is so severe he has lost matches that had started off great, and he even had to drop out of the Honda Classic! This is exactly what I’ve been talking about for years, and it’s so unnecessary when muscles can be treated and the tension released. It’s just
Back Pain, Golf, and Tiger Woods Read More »
I’ve been so busy writing my newest book, The 15 Minute Back Pain Solution, that time just slipped away from me. As I was doing my last proofing before it goes to the editor, I was reading about how muscles are affected when you sprain your ankle or break a bone. It’s important information, and is totally
Sprained Ankle, Muscles, Pain, and Swelling Read More »
The other day I wrote a longer than normal blog post about the muscles that cause back pain, especially low back pain. Not long ago Tiger Woods was suffering from knee pain. This should have been a tip-off that his back would soon be causing him problems too. The interesting thing is the exact same
Knee Pain, Back Pain, Golf, and Tiger Woods Read More »
Today I met with a new client. Dave is a golfer and lives in the same community where I am living, so we met through a mutual acquaintance. He was concerned because pain in his mid-back was causing him to lose power in his swing. He already had gone to the chiropractor, but that didn’t
Mid-Back Pain and Golf Read More »
