Hi, When I moved to Florida this week I had the opportunity to meet a gentleman who plays golf almost every day. He was telling me that his neck has been bothering him but when he goes to the doctor they tell him that his neck is fine. Of course, it isn’t fine — it […]

Hi, I’ve been teaching people how to self-treat the spasms that cause chronic pain for over 20 years, and through that entire time I’ve wanted to do something for our soldiers. Now I’ve figured out how I can help our Wounded Warriors! Wounded Warriors may come from the wars we have recently fought – and

I seem to be having a run of clients who are having neck issues, including one who has been having terrible headaches. With each of these people it has turned out to be their pillow that is the cause of the problems. So I decided I’d like to talk to you about your pillow. If

Hi, Today I received an interesting query on one of the Repetitive Strain Injury forums that I moderate. The writer runs about 60 miles every week and has pain in his glutes and hamstrings, but I’ll let you read his message so you can understand what his happening….. I am a distance runner, normally logging

A client sent me a link to the NY Times article about Aging Knees and he was totally amazed that throughout the entire article not only did they never mention that tight muscles can cause knee pain, they actually were praising doing exercises that will further shorten the quadriceps and put yet more pressure on the knee.

Hi, Today I received a message on one of the forums I moderate, and it was so incredible to me what this person experienced that I wanted to share my thoughts with you. Here’s the message I received: I am a 50 year old man. In the last 2 1/2 years, due to advanced osteoarthritis

Hi, A new friend of mine travels extensively and has been plagued by sciatic pain for years. Before she left for her current three month trip to Australia I treated her, working on all of the muscles of her pelvis, low back, and legs (all the way to her feet). It worked well and she

Hi, I met with a woman today who has been suffering with numbness in both of her thumbs and first two fingers. She couldn’t turn the page of the newspaper, or hold a fork and knife without struggling. She had been told she had carpal tunnel syndrome and needed surgery. She didn’t want surgery and

Hi, I was looking for something in my computer and found an article I had written a while back. It’s good information about five quick tips to treat trigger points, so I want to share it with you. Hope you like it! I’ll leave in the bio and other info that goes with the article

Hi, I’ve finally made enough of a commitment to walk El Camino de Santiago in June 2014. I had made the decision to do it about six months ago, and slowly started to walk more each week. Then a few weeks ago a friend said she wanted to go with me and that ended up