I was asked to teach a Julstro self-treatment clinic to the sprinting team at NC State (in Raleigh) and it was exactly what I’ve been wanting to do for years – teach a college sporting team how to release the spasms that cause them pain and injury. As I developed the Julstro self-treatment techniques I […]

Hi, As you know I LOVE Shaklee and I also work extensively with athletes. With that in mind, I’ve begun to get more education on how vitamins and minerals help athletes. My mentor, Steve Chaney, PhD, is a man who is eminently qualified to teach me about nutrition. Steve has his PhD in Nutrition and

Hi, I’m in the process of doing some work on my website and I found this wonderful testimonial that I’d like to share with you. This amazing athlete, named Steve, posted this on my forum a while back. I hope he receives this blog because I’d like to again congratulate him for this incredible accomplishment — running

Hi Everyone, I just posted a message on my Linked In page that I want to work with Wounded Warriors to thank them for their service to our country. So many men and women are returning from these horrible wars and they are now confined to wheelchairs. Just the repetitive motion of turning the wheels

Hi, I’m joining up with a fantastic distance running coach in the UK, named Dave Bird. Dave and I will be working together to help runners learn how to find and self-treat muscle spasms that have a negative affect on their ability to run, and to race. As you know, it’s my goal to teach as

Hi, There always seems to be conflicting information published when it comes to vitamins and how they affect our body. I always trust answers that are given to me by Dr. Steve Chaney*, my friend and mentor as I study nutrition. Dr. Chaney recently posted the following information in his newsletter, Tips from the Professor. This information

Today a friend called me because she had played a lot of golf this weekend and then this morning she was simply having a wonderful stretch while yawning, and her back went out so badly that she immediately called her physician. She was afraid she did something really serious. After checking her out and doing

Yesterday I heard an amazing speaker, KaRae’ Carey, PhD, give a most inspiring talk about staying positive during hard times. Since the title of this blog is Pain-Free Living, I thought I’d add her suggestions today because emotional stress can cause both mental and physical pain. Dr. KaRae’ six suggestions: Keep a Journal of Gratitude – Just take

I was in NY this weekend and made it out on the last Amtrak train before the system was closed. I’m safely in North Carolina now, but my family has been in the dark since 5PM and who knows when they will get power back. I’m happy that they heat with a wood stove, and

Hi, It’s an interesting thing about the way some people will only believe something when it’s had clinical research — yet the same people will buy over the counter drugs that haven’t had any research done at all. Recently I had a man on a LinkedIn group giving me grief because I was explaining about