Hi Everyone, I did a video on YouTube two years ago and I’m practicing how to put it onto my blog  Why Muscles Cause Pain Back Soon – hope you enjoy the video! Have a great day,Julie SHARE THIS Facebook Twitter Pinterest Linkedin 0 COMMENTS

Hi Everyone, After hearing about a 16 YO Olympic-hopeful athlete who has been BANNED from every competing in the Olympics because a drug test revealed chemicals in her body that came from her vitamins (!!!), I realized that a message I wrote on my forum a year ago is so important that I wanted to share it

I received a message on one of the forums that I moderate that made me think of a client I had when I was back in NY, several years ago. The message told of a person who has horrible jaw pain that started from simply yawning. His jaw immediately shifted over to the opposite side,

I’m doing a lot of driving as I go from North Carolina to upstate New York, and then I’ll be driving down to Texas and back to NC. Then I turn around and go back to NY and then up to New Hampshire before I head back to NC again. Whew! This brings me to

The weather is getting more beautiful every day and I’m seeing more runners at my office. One of the primary problems seems to be foot pain, especially plantar fasciitis. Before you consider getting very expensive orthotics, I suggest you read about how repetitive strain injuries and tight muscles will cause pain to be felt at the insertion

Do you know what Olympic Gold Medalists Billy Demong, Andrew Weibrecht, and Jeret “Speedy” Peterson, Jennifer Rodriguea, Adam Moore, Zach Krych, Eli Bremer, Sandra Gal, and the USA Space Shuttle astronauts all have in common? They all have had their sports nutritional programs planned and supplemented by Shaklee, the #1 nutritional company in the United States. In

Hi Everyone, My grandson Martin loves to play soccer and is a really good player, and even though he’s only 14 YO, the injuries he and his teammates experience are the same as any adult soccer player. Today I received a message from a father of a 9 YO girl who also loves soccer, and

Hi Everyone, I’m visiting with Ana Johnson, my partner in TriggerPoint Yoga and it’s always so incredible how I grow professionally and personally just from our lively discussions. TriggerPoint Yoga is a teaching that we have created together to first release the spasms that hold the muscles tight and then to safely do yoga. Ana is an

Hi, The name of this blog is Pain-Free Living and it has always been my intention to share not only information about how muscles cause pain, but also to share information I find about other topics that cause both physical, mental, and spiritual pain. Today I was reading something that made me realize I needed to really

I have been traveling all over the country since April 6th and it’s been really exciting to see how people are responding to treating muscles for so many painful conditions. I’ve also been teaching massage therapists how to do Julstro Muscular Therapy and they are thrilled with the results they are having with their own