Yesterday I had an interesting (??) thing happen to me. My feet had been absolutely fine all day, I did my normal walking in the morning and had no problem. Then suddenly the bone at the base of my left big toe felt like it was hit with a hammer! I couldn’t put any pressure […]
Hi, This morning I was roaming around YouTube and I found a relaxation meditation that is fantastic. Since the title of this blog is Pain-Free Living, I think this meditation fits right in to a topic that causes so much pain to many of my readers. The stress of worrying about how to pay the bills,
Attract Wealth and Abundance Read More »
Hi, I just can’t keep this secret any longer! My life-long goal was always to make the world a better place because I lived. That goal was realized in an unusual way, and was the catalyst to starting my career as a massage therapist, when by just rubbing his back I had been able to
Hi, I called this blog Pain-Free Living because my work with thousands of people who were suffering from the aches and pains that are caused by tight muscles. As time went along I realized that when I worked with so many of my clients we had expanded our relationship to discussing the aches and pains that happen
Happy For No Reason Read More »
Hi, Today was a different Memorial Day for me, this past year a young man that I’ve known since he was born was killed in Afghanistan. Major Thomas Kennedy left behind a wife, two babies, his parents, and many friends. Tommy was a graduate of West Point and that entire community mourned with a series
Hi, I wanted to post a message about the sprained ankle because I met a woman this weekend who has been suffering from a sprained ankle since January. With that idea in mind I decided to search all of my previous messages because I knew I’d written about sprained ankle in the past. I found
Sprained Ankle and More! Read More »
It’s been an interesting month on the road so far. I left Florida on May 4th, drove to Charleston, SC for a meeting, then Chapel Hill, NC to teach a clinic to massage therapists. Next it was New York to teach a clinic and to work with some of my old clients that I used
Long Drive Causes Low Back Pain Read More »
I had planned on talking to you today about a woman I worked with this week. She has been suffering from a laundry-list of aches and pains that were all being tagged as a part of a condition she had in the past (it’s now in recession). The doctors said that her pain could only
Do “It” Today – Setting Goals in Life Read More »
Hi Everyone, I’ve been so excited to tell everyone about TriggerPoint Yoga, and now that we have our new FB page, I can announce it. TriggerPoint Yoga is a collaboration between what I teach – self-treatment for trigger points that cause pain and limit range-of-motion, and yoga. There’s too much to explain to put it
Knee Pain, Hip Pain, and Trigger Point Yoga Read More »
Headaches are among the most debilitating pains suffered by people worldwide – yet too often the cause of the headache goes undiagnosed. Today I want to talk about a small muscle called levator scapulae. The levator scapulae has the nickname “shrug muscle” because when it contracts you lift your shoulders up and shrug. Think of how
Severe Headaches, Whiplash, and Flexibility Read More »
