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Hi, A new friend of mine travels extensively and has been plagued by sciatic pain for years. Before she left for her current three month trip to Australia I treated her, working on all of the muscles of her pelvis, low back, and legs (all the way to her feet). It worked well and she […]

Hi, I met with a woman today who has been suffering with numbness in both of her thumbs and first two fingers. She couldn’t turn the page of the newspaper, or hold a fork and knife without struggling. She had been told she had carpal tunnel syndrome and needed surgery. She didn’t want surgery and

Hi, I was looking for something in my computer and found an article I had written a while back. It’s good information about five quick tips to treat trigger points, so I want to share it with you. Hope you like it! I’ll leave in the bio and other info that goes with the article

Hi, I’ve finally made enough of a commitment to walk El Camino de Santiago in June 2014. I had made the decision to do it about six months ago, and slowly started to walk more each week. Then a few weeks ago a friend said she wanted to go with me and that ended up

Hi, I was reading a back issue of Reader’s Digest and found an article titled 50 Secrets Your Surgeon Won’t Tell You. It was very interesting and worthwhile sharing with anyone who may now or eventually need surgery, but one “Secret” that was especially interesting had to do with back pain. Written by Kevin B. Jones, M.D.,

I just read an interesting article in the New England Journal of Medicine titled Skeletal Fluorosis Due to Excessive Tea Drinking. The article was showing bone deformity that was caused by drinking an estimated fluoride intake, >20 mg per day. While that is an extreme amount, and in this case was due to the woman drinking a pitcher

My good friend and business partner, Ana Johnson, is an amazing woman. Ana is an athlete (ultracyclist), an extraordinary yoga teacher, and a woman who is determined to stay healthy from eating properly and otherwise caring for her body so she can live to be 130 years old (Okay…I may be exaggerating that a little

Hi, This week I was doing some research on YouTube and short commercials pop up before you can watch the video selected. Usually I click on the “skip ad” button, but this one sounded interesting so I decided to watch it. I’m so grateful I made that decision! This short ad says so much that

My heart goes out to everyone who was at the Boston Marathon, what a nightmare! If you were there, or if you know someone who was affected by this tragedy, please accept my caring concern. Right now the only thing I can think of to help is to donate blood to the Red Cross. I

Hi, Today I received an interesting message on one of the forums that I moderate and I want to share it with you. The woman has a case of frozen shoulder, a really painful condition that can vary in severity from mild discomfort and flexibility issues, to incredible pain and serious debilitating range-of-motion problems. Here