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Hi, You may already be aware that I teach people how to self-treat the muscles that cause chronic pain and/or sports injuries. Through the years I’ve taught many clinics that I call Pain-Free Living or Pain-Free Athlete depending on the group of people who are coming. In truth, they are very much the same with the exception that the […]

Hi, I have just found out that some really important possibilities are happening, something that will help people all over the world who are suffering from chronic pain. I need to find people who have used the Julstro Self-Treatment System successfully to eliminate hand/wrist pain and numbness, and people who have used my books or

Hi, Today I received an interesting question on one of the forums I moderate. It was really short, in fact, all it said was How can I eliminate my chronic calf cramp. It comes and goes, could it be something else? Nice, short, but the answer would be HUGE if I posted everything about calf cramps.

Wishing you a Happy 4th of July! Julie SHARE THIS Facebook Twitter Pinterest Linkedin 2 COMMENTS

Hi, For everyone here in the USA, I hope you had a great day yesterday, it’s nice to have a day off in the middle of the week, and I know some of my friends have extended it so they are off the rest of the week but only needing to take two days off

Hi, I’m so excited! Several years ago I paid to have an internet radio show, but it was while I was living in California and you had to go into a recording studio at the time. When I moved from California, that was the end of the radio show! Fast forward to now and I

Hi, This weekend I was talking to a friend about a shoulder pain she was experiencing, and I was showing her how to treat the muscles that move the shoulder. We got to talking about the websites for hand/wrist pain (carpal tunnel syndrome) and for aches and pains in the rest of the body, and then we started

Hi, I’m posting an additional blog today because someone asked a question about anterior throat discomfort, especially while swallowing. She works at a lab looking into a microscope for hours every day, and then turning to look into a computer. Your anterior scalenes originate on your 3rd through 6th cervical vertebrae and insert into your first rib.

Hi, Today I worked with a client who had pretty severe neck pain, and his neck was also very stiff making driving difficult. To compound it, he’s an athlete and a fitness trainer, so exercise is a major portion of his day, and he wasn’t able to do many of the movements. I started out

Hi, Occasionally I will find an article that is written by someone else that has value to the readers of Pain-Free Living. When I was in massage school (1988) we were taught that lactic acid was a by-product of muscle action and it was the cause of spasms, and I believed that for years. That “fact”