When I wrote my book, Treat Yourself to Pain Free Living: Discover the Secret of Why You Hurt and How to Stop It, it was a challenge to decide where to place this important muscle group. The muscles are called the scalenes, pronounced “skay–leens”. While they are primarily a group of neck muscles, they rarely cause […]
My knee hurts! This is a common complaint groaned by millions of people worldwide. It is especially bothersome to anyone who exercises because it can completely cut out your ability to golf, run, cycle, lift weights, or do any number of sports. Yet, there is a simple self-applied treatment that quickly releases the tension in
My Knee Hurts! How to Stop Knee Pain After Exercising Read More »
Muscle aches are really getting to me as I’m renewing my dedication to prepare for the 500 mile trek along the El Camino de Santiago. I had been doing great, until I had my accident, and then subsequently having surgery to remove the plates and screws from my ankle. That definitely set me back at
Muscle Aches, Hip Pain, and Epsom Salts Read More »
What causes back pain? The majority of time the answer is MUSCLES! Yet muscles are rarely considered when searching for the solution to your pain, whether it’s in your back, or any other part of your body. This is a major oversight! It is the reason millions of people are suffering not only from back
What Causes Back Pain? Why Muscles Are a Key to Back Pain Relief Read More »
Recently a woman came in to see me who was suffering from severe plantar fasciitis pain, her arch hurt so much she could barely walk. She’d been to several specialists and has so far bought three pair of orthotics (at $400 each!). Plantar fasciitis is getting to be a commonplace condition in my office. I
Why muscles cause plantar fasciitis pain Read More »
Since 2002 I’ve had an active forum on the www.julstro.com website. It was a great forum, with people posting messages several times a day, and because of it I got to virtually know so many of my readers. I loved helping every one of them, and occasionally I’d even get to meet someone in person. The best
The Julstro Forum is Back! Read More »
A stretch for sciatica pain has been given by many doctors, physical therapists, and massage therapists, however their success has been limited. A physician I was speaking to told me “there aren’t any successful treatments for sciatica!” and I told him…”yes there is, I’ve been teaching it for years!” We went back and forth a
Stretch for Sciatica Read More »
Chronic hip pain, like any other chronic pain, can easily end your sport, or in the case I mention below, end an exciting career! As you may know, I’ve been the repetitive strain injury moderator for http://www.AllExperts.com.my for about 15 years – I’ve lost count. Occasionally I receive a message that is a common enough pain problem
Chronic Hip Pain Can End Your Sport or Career Read More »
A groin pull treatment that works quickly is easy to do — when you know where to treat the knots that are causing the tension on your pubic bone. Groin pulls are the most common sports injury for soccer players because the primary muscles involved pulls your leg to the opposite side. Every time a
Groin Pull Treatment For Pain in Groin & Knee Read More »
The groin strain treatment discussed in this blog is especially important for anyone who either sits a lot, works out at a gym, or loves to ride a bike. In part 1 I wrote about the way muscles in your inner thigh – your adductor muscles – can be causing a groin pull. In Part 2
Groin Strain Treatment For Your Abdominal Muscles Read More »
