Resources

It’s amazing that the holiday season is already upon us, it always seems to come so fast. Hope you had a Happy Thanksgiving! On one of the other forums I moderate a man wrote about weakness he’s experiencing in both his biceps and triceps, plus a lot of other symptoms, but this is the primary […]

Hi, Often the forums I moderate will give me ideas for what to post here on the blog, and today is one of those times. A person wrote to me that he is having chronic pain in the area underneath his Achilles tendon and that all the experts are telling him to stretch, but it

Hi Everyone, It’s been a super-busy time these past two months and I’m afraid I’ve been neglect at writing in my blog. To begin with, I’m happy to say that I’m just putting the finishing proof-reading touches to a new book I’ve written: Pain Free Skiing. Pain Free Skiing is geared toward everyone who loves to ski but

I LOVE this time of year! I love the colors, the music, the family-time, the opportunity to have an excuse to give my family gifts, and the whole spirit of the season! Isn’t it wonderful that so many people are celebrating something right now, Hanukkah, Kwanzza, Christmas, and of course, New Years. Whatever you are

Hi, It’s always so exciting to start a New Year! A brand-new opportunity to continue and improve on the good things from the past year and to create wonderful things this year. For me, I’m looking forward to traveling around the USA, teaching people how to eliminate aches and pains. Perhaps we’ll get a chance

Hi, As you are aware, I teach people how to self-treat for muscle aches and pains. In fact, even though I have an active therapy practice in Chapel Hill and Cary, NC, I really prefer to teach people how to eliminate their own repetitive strain injury pains so they can continue to do their sports

Hi, Every day I get messages from people all over the world who are suffering from some ache or pain, and many times the pain is preventing the person from living a full life. This is the case of the message below, but this one was so broad in the causes that I wanted to

The pillow situation is a problem for many people, and those cervical pillows often make the problem much worse because your head falls into a “valley” and then a “hill” is pushing your cervical vertebrae up toward the ceiling. I really don’t like any of the pillows I’ve seen, but I’ve worked with people to

Happy Valentines Day! I received the following information from Steve Chaney, PhD. Steve is the Professor of Nutrition and Biochemistry at University of North Carolina (UNC) Medical School, and (for me at least) even more important is he is my upline in my Shaklee business so I get a lot of great health information that

The number of people with chronic pain is greater than diabetes,heart disease and cancer combined. The quote above was made by Dr. Sean Mackey, Chief of Pain Management at the Stanford School of Medicine. The Institute of Medicine has reported that 116 million Americans suffer from chronic pain. the potential devastating financial impact of this pubic health