Pain deep inside your knee joint will prevent you from straightening your leg. You may feel the pain especially when you go from sitting to standing, or when you walk down stairs. Yet treating a tiny muscle called Popliteus will often stop the pain quickly and easily. Pain Deep Inside Your Knee Joint Frequently Caused […]
Pain Deep Inside Your Knee Joint May Be Caused By A Muscle Read More »
Yoga Pain and Tight Muscles Do you love to practice yoga? Do you feel energized after stretching your muscles? Or do you have yoga pain that prevents you from moving easily after your session is complete. Why Tight Muscles Can Cause Yoga Pain A muscle originates on a bone, merges into a tendon, crosses over
Yoga Pain Caused by Tight Muscles Read More »
I hope you all had an active summer in sports and plan an equally active Fall. I’m happy to say that I’ve seen so many ways throughout the year that the Julstro Method has helped sports enthusiasts stay active – relieving their pain with our self-treatment method for many typical sports pain conditions. Whether it’s
Keeping Sports Enthusiasts Healthy Read More »
Are you part of the digital chronic pain epidemic? Have you experienced text neck, cell phone elbow, texter’s thumb, iPad hand, selfie elbow – or the many symptoms of Carpal Tunnel Syndrome? If you are, you are not alone. Millions of people are typing, swiping and tapping with their computers and mobile devices – stressing
5 Tips for Living a Pain-Free Digital Lifestyle Read More »
After 29 years of physical and mental pain, I am pain free. It is a miracle! It started after I tried the Julstro Method. The absence of pain and the freedom of movement is difficult to describe. I am playing my instrument more and more and am working out again. You now have a friend
After 29 years of physical and mental pain Read More »
My big news… I successfully completed my first 100 miler. , the Kettle Moraine With the help of the Julstro Method, I was able to put in the training necessary to accomplish this goal. Once I started applying your self-treatment methods, I never again found myself sidelined by an injury. Thank you so much for
The Julstro method’s techniques have been invaluable to myself and to my husband! Whenever I get a pain, I look for the associated trigger point shown in the self-treatment materials, press it (hard!), and voila, pain goes away. Thanks! Devorah Tarrow
The Julstro method’s techniques have been invaluable Read More »
