Chronic hip pain, like any other chronic pain, can easily end your sport, or in the case I mention below, end an exciting career! As you may know, I’ve been the repetitive strain injury moderator for http://www.AllExperts.com.my for about 15 years – I’ve lost count. Occasionally I receive a message that is a common enough pain problem […]

A groin pull treatment that works quickly is easy to do —  when you know where to treat the knots that are causing the tension on your pubic bone.  Groin pulls are the most common sports injury for soccer players because the primary muscles involved pulls your leg to the opposite side. Every time a

The groin strain treatment discussed in this blog is especially important for anyone who either sits a lot, works out at a gym, or loves to ride a bike. In part 1 I wrote about the way muscles in your inner thigh – your adductor muscles – can be causing a groin pull. In Part 2

Tendonitis symptoms can hurt your golf score – but you can eliminate the problem quickly! As you play golf you are doing the same movement over and over. Just looking at the graphic of the golfer (and imagining how you feel as you play golf) you can see that every joint from your neck to

Twisted Knee Pain – A Common Golf Injury! Twisted knee pain is commonly caused by the torque your body places on your knee as you complete your golf swing. If you are a right-handed golfer, your left knee torques, and vice versa for left-handed golfers. While the torque is unavoidable if you are applying the

Stretching for flexibility and pain relief: the pluses and minuses! Minuses!  Are there any minuses to stretching?  Yes, there are….let me explain. All muscles originate on one bone, we’ll call the bone that is at the beginning of the muscle the “stationary bone,” then the muscle tendons cross over a joint and insert into another

What Causes Back Pain? Exploring the Overlooked Muscular Causes: Muscles are rarely considered as one of the causes of back pain, yet they are often the key component. An understanding of how muscles impact your spine and pelvis will help clarify this oversight. As shown in the graphic, muscle spasms (circles) will cause pain to

Sacroiliac Joint Pain Cause: I received a call from a client who was distressed because her son has had terrible sacroiliac joint pain (SI Joint) that refuses to hold a chiropractic adjustment. He’s had it for several years and it’s turning his life into a nightmare because he can’t do any of the sports that

Chronic Headaches and Neck Pain Can Ruin Your Day! Actually, chronic headaches will do more than ruin your day, it can cause you to slow down so much that you stop doing all the sports you enjoy, and can have a serious impact on your career. Yet, when the medical profession is searching for solutions

Thigh Muscle Pain Hampers Rowers Thigh muscle pain can hamper a rowers ability to powerfully force his/her body back as a key part of the rowing pattern. Movements are done simultaneously: as the thigh muscles are pushing the seat back, the rowers arms are pulling back on the oars. It is the smooth interaction of