Normally I write about muscles, relieving pain, or something else that is related to what I teach, but today is different. On Sunday night (March 30th) I watched 60 Minutes on TV and saw Wynton Marsalis interview the most inspiring man who proves we can do anything we set our minds to do. We have no excuse […]
Count Your Blessings Read More »
It’s only two more weeks until the Boston Marathon…if you’re lucky enough to be going, are you ready? Recently I received a message from a woman who is heading to Boston, but she had some deep pains in her groin that were potentially pulling her out of the race. If you’re a runner, you know
Runner’s Pain and the Boston Marathon Read More »
Amazing that this hasn’t been thought of before now! How could years of research, millions of dollars spent on testing, and thousands of physicians and therapists overlook the answer to carpal tunnel syndrome? Simple, look at the symptom and not the cause! Physicians aren’t taught to look at muscles as a cause of joint pain.
As I mentioned in a previous article, two physicians, Drs. Travell and Simon, wrote an amazing research book based on muscle spasms that they called trigger points. They have proven over and over, using criteria the medical world likes to see (double–blind studies, etc.), that trigger points in one place will cause a person to
Referred Pain – Why you may hurt far from the source of the pain Read More »
Did you know that the average golfer’s gross score is 107 shots? If you’ve hit with your golf driver perfectly one time, you can do it every time; you have a perfect, proper golf swing, just develop it. And now is always the time to fix an unpredictable golf swing. Positive thinking and positive energy
Improving Your Golf Swing (Part 1) Read More »
by Julie Donnelly – The Pain Relief Expert Low back pain, hip pain, knee pain, and sciatica – it is a surprise to most people to find that the same muscles cause each of these painful conditions. Stretching is vital for golfers in order to prevent injuries to each of the joints. This month we will be focusing
How To Stop Low Back Pain Read More »
by Julie Donnelly – The Pain Relief ExpertI found out today that a dear friend has plantar fasciitis and she never came to see me about it….go figure! I guess she didn’t know that I could help her since her medical professional told her it’s a foot problem and I work with muscles. In any case, this is
Plantar Fasciitis – How to Stop Pain in Your Arch Read More »
Improving Your Golf Swing (Part 2) explains steps you can take to improve your game. I found this article very informative, but like many other articles, it misses an important part – eliminating the tension in your muscles that can prevent you from having a powerful swing. I’ll talk about that key piece at the end
Improving Your Golf Swing (Part 2) – Lower Your Golf Score Read More »
by Julie Donnelly – The Pain Relief Expert Short Leg Syndrome is an interesting term – is your leg really short? Probably not, but the only way to confirm it one way or the other is to have an x-ray of both legs, from your pelvis to your feet. After it is developed, the doctor will measure both legs to
What is Short Leg Syndrome? Read More »
Amazing this hasn’t been thought of before now! How could years of research, millions of dollars spent on testing, and thousands of physicians overlook the answer to pain? Simple, look at the symptom and not the cause! Physicians aren’t taught to look at muscles as a cause of joint pain. This information changed my entire medical
