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I’ve been so busy writing my newest book, The 15 Minute Back Pain Solution, that time just slipped away from me.  As I was doing my last proofing before it goes to the editor, I was reading about how muscles are affected when you sprain your ankle or break a bone.  It’s important information, and is totally

The other day I wrote a longer than normal blog post about the muscles that cause back pain, especially low back pain. Not long ago Tiger Woods was suffering from knee pain. This should have been a tip-off that his back would soon be causing him problems too. The interesting thing is the exact same

Today I met with a new client. Dave is a golfer and lives in the same community where I am living, so we met through a mutual acquaintance. He was concerned because pain in his mid-back was causing him to lose power in his swing. He already had gone to the chiropractor, but that didn’t

It’s only two more weeks until the Boston Marathon…if you’re lucky enough to be going, are you ready? Recently I received a message from a woman who is heading to Boston, but she had some deep pains in her groin that were potentially pulling her out of the race. If you’re a runner, you know

Amazing that this hasn’t been thought of before now! How could years of research, millions of dollars spent on testing, and thousands of physicians and therapists overlook the answer to carpal tunnel syndrome? Simple, look at the symptom and not the cause! Physicians aren’t taught to look at muscles as a cause of joint pain.

As I mentioned in a previous article, two physicians, Drs. Travell and Simon, wrote an amazing research book based on muscle spasms that they called trigger points. They have proven over and over, using criteria the medical world likes to see (double–blind studies, etc.), that trigger points in one place will cause a person to

Did you know that the average golfer’s gross score is 107 shots? If you’ve hit with your golf driver perfectly one time, you can do it every time; you have a perfect, proper golf swing, just develop it. And now is always the time to fix an unpredictable golf swing. Positive thinking and positive energy