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I’ve written many articles that have been published in various magazines and also online. Today I was going through them, updating bio’s and getting them organized so I can submit them to the ezine directories, and I found this article. I think it’s helpful enough that even though it’s longer than I normally post, I […]

Yesterday I took a train from Ft Myers to NY – what a journey! I enjoyed it because I was coming up to NY for my granddaughter’s graduation (wouldn’t miss it if I had to WALK to get here!!) and I had a ton of work to do – what a perfect place to work…no

I’ve spoken a lot of times about the muscles that cause low back pain when a person sits for long periods of time. Today I’d like to put a new twist on that topic – feeling low back pain when standing for long periods of time. It’s actually coming from the same muscles, but for a different

Today in the USA we are celebrating the 4th of July – our Independence Day. People so often overlook the real reason for holidays that it’s good to give a moment to honor the “reason for the season.” Today I appreciate the men who took great risk to separate our country from England and fought

Hi, This week several people on our TriggerPoint Yoga Facebook page were talking about muscle memory and why repetitive movements will cause the muscles to shorten and cause joint pain and stiffness.  I decided that this would be the topic for today’s blog post. Muscle memory, according to Wikipedia, is only discussed in terms of how it works with the

The definition of the word “fibromyalgia” is: Fibro/fiber, my/muscle, algia/pain….so it means “pain in a muscle fiber.” Yet, several doctors have told me that the medical world looks at the definition as “pain from an unknown source.” Of course, this makes sense when you hear other things these same physicians told me. In 1999 one

Hi, Today I had a Skype consultation with a man who lives in England and is an avid golf player, playing every day for months at a time.  It was no surprise to me that he was suffering from low back pain that he described as actually a pain that seems to pull his rib

Hi, Every now and then I get a different type of repetitive strain injury question on one of the forums that I moderate on the internet.  Today I received this message and I haven’t spoken about this in a long time, so I thought I’d share it with you.  Here’s the message: Hi Julie, I’ve