I’ve had pain in my middle finger for the last two years. I saw several doctors and chiropractors to no avail, and was concerned about the way it was impacting my career. I need to have 10 flexible fingers in order to work, so this problem was beyond terrible. The Julstro method showed me the […]
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The Julstro Method saved me from cervical fusion surgery in 2010, just days before I had it scheduled at Duke University Hospital. Six years later (despite 20+ years of diagnosed “cervical degeneration”), I am virtually pain free and still utilize the Julstro self-treatment technique whenever I experience discomfort. I currently use the Julstro Method here
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Using the Julstro Method is like an old friend. When in pain, I go to the trigger point and referred pained areas and within minutes I am self-treating the pain. With the Julstro method, I feel empowered to not be fearful and anxious but rather know and listen to my body and follow the easy
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I truly am so grateful for the Julstro Method to share this method of healing with others. Julstro is my go to for my aches and pains, and has kept me going great for years. Thanks a ton! Rachel English, MD, (Hospital ER MD)
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When I was a young man my goal was to be an Olympian. I was, however, faced with a strange hip injury which cut my dreams short. Twenty years later, I learned about the Julstro Method, how to find the muscles that stopped me from running all those years, and how to do self-treatments that
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Thank you so much. The Julstro method is awesome! I had a back injury 6 years ago and no doctor could help me. I found the solution on your website. It has changed my life!!!! Thank you for what you do! Kim Alston
by Julie Donnelly – The Pain Relief Expert The ITB (Iliotibial Band) is blamed for knee pain and hip pain – but it’s a lot more than just the ITB causing the problem. An incredible Ironman athlete asked me about tension in his Iliotibial Band (ITB) because he was just starting to have some pain in his hip. I searched the archives
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by Julie Donnelly, The Pain Relief Expert A golfer sent me a message about knee pain that was preventing him from playing for the past month. He’s excited to be planning a golf vacation to Hawaii where he can play golf on the beautiful courses that overlook the Pacific Ocean, but his knee pain is causing him
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Achilles tendonitis is not a normal golfers pain issue, but if you also enjoy running as an exercise, or if you drive a car for long distances, it can become a serious problem. Achilles tendonitis can cause such pain that it will alter your swing and affect your score. In fact, if not treated properly
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I want to share with you how to treat yourself for hip pain while you’re driving your car. I drive for very long distances, often 8-10 hours a day (thank heaven for audio books!). Because of these long trip I’ve experienced hip pain, sciatica, low back pain, pain along my shin bone, and into my
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