Julstro Self-Treatment Clinic with Julie Donnelly

Attend or Schedule a Clinic to Discover Why You’re Experiencing Joint Pain and How to Fix It!

Julstro Self-Treatment Clinics

Julie Donnelly hosts Julstro self-treatment clinics to help attendees discover why they’re experiencing joint pain and how to fix it. After demonstrating Julstro techniques to release muscle tension, increase flexibility and eliminate pain, Julie will give you the opportunity to try the techniques with her guidance.

Popular Clinics

  • One-hour Ultimate Performance Clinic This clinic briefly focuses on the major areas of the body: shoulders, low back, hips, knees. Less time is spent on the explanation of how each muscle interacts with another, but adequate time is spent on the mechanics of doing the Julstro self-treatments.
  • Three-hour Ultimate Performance Clinic The Ultimate Performance clinic covers all areas that athletes strain on a regular basis: neck, shoulders, arms, low back, hips, knees, and ankles. Ample time is allotted for self-treatment of each area.
  • Three-hour Hand/Wrist Pain and Numbness, Carpal Tunnel Syndrome Self-Treatment Clinic Find out why muscles from the neck to the hand are the primary cause of hand/wrist pain and numbness, carpal tunnel syndrome, trigger finger, ulnar neuropathy, and other conditions that affect the hand and wrist. Discover self-treatment techniques for the muscles involved.
  • Three-hour Sports and Repetitive Strain Injury Self-Treatment Clinic Learn how to find the source of pain instead of focusing on the symptoms of repetitive strain injuries and sports injuries.

Find Out More About Upcoming Clinics or Sponsoring One of Your Own!

Let us help you with unique Self Treatment way for muscle chronic pain and sports Injuries. Please complete the form below so we can reach out to you soon:

What Attendees are Saying

Since attending your classes a few weeks ago, my ability to work and play soccer have greatly increased. I was holding back at soccer practices due to the four day recovery time required if I went all out. Now I can work hard or play hard and effectively deal with the resulting muscle kinks as they develop. Today I spent about an hour before a practice using your methods on my legs and low back. After much hard play I experienced no soreness or muscle fatigue. I am amazed. I’m 46 but I feel 20 years younger. Thank you for sharing your knowledge.”
John Fagan
Your treatments are amazing! After years of terrible pain and not being able to walk without a cane and orthopedic shoes, I did a little gardening (planted pansies) yesterday and again today. This simple activity used to cause extreme muscle soreness and aching for several days—as recently as last spring. But now I’m feeling only a minor, normal kind of soreness. And I’m also walking around the house barefoot. Hooray… and thank you!”
Dorothy Kennedy
I am amazed by how much better I feel since meeting you two weeks ago at the clinic you taught. I’ve been reading and re-reading your book and performing the techniques on my quads, ilioopsoas, glutes, and hamstrings since then. First of all, my pain level is greatly reduced. More importantly, I’m able to sense a spasm coming on quickly (now that I am so much more mindful about what is causing the discomfort) and treat the spasm immediately. For the first time since 1998, I have days without pain and discomfort and more importantly, I have HOPE! Thank you so much, Julie.”
Hudson, NH
The Julstro clinic was really helpful. I have altered my desk arrangement due to your comments about my wrists being at the proper level while typing. I have a little laptop table I’ve set up and now my wrists are at the proper level! They don’t hurt anymore. I had a little problem with my thumb the first night I tried it, but thanks to what you taught, I’ve whipped it into shape! Thanks for the suggestion!”
Felicia Thomas

Let me tell you about my method

Thank you so much. The Julstro method is awesome! I had a back injury 6 years ago and no doctor could help me. I found the solution on your website and with your products. It has changed my life!!!! Thank you for what you do.

—Kim Alston

I know that intense pain and a sense of being overwhelmed with severe pain (not to mention having to deal with your doctors insisting you have back surgery) can lead to depression not knowing what to do to give you some sort of relief from the pain.
I asked God to help me find a solution. In my case the solution was to find your website and the Julstro Method. 

Your Julstro Method techniques have been life changing.
Thank you so much.

—Jesús A. Tovar

As an athlete, when I discovered Focused Flexibility Training I was impressed.  I always dreaded stretching because it was so painful and my injuries were getting in the way.  Focused Flexibility Training has allowed me to become more flexible.  I could feel deep tensions resolving during the first session.  This was the missing link with my workouts and in my body.

—Larry C

Professor and Program Coordinator

I’ve tried them all…tennis balls, squash ball, golf ball, bean bags, bagged marbles, assorted types from sports stores, one from local therapy center…you name it, I probably tried it! None of them really were quite ‘right’…either too hard, too soft, too large diameter or too small.

But the Trigger Point Therapy ball did the trick!!! After two self- sessions on my right hip (side) and lower back, the knots in my right hip were gone!! I can feel the ball “dig” into the hip joint with hard pressure and not bruise the muscles. I started out using the ball and bamboo stick 3-4 times a day and now down to maybe once a day to none!! Great relief…the pain which had me in tears is now gone. No more chiropractor trips!! The chiropractor said, ‘the pain was in my head’…yeah right! Now I am studying the videos. Well worth the investment.

—Frank Crisp

Professional Engineer

Fifteen years ago I slipped on ice and landed on my tailbone. Ouch! My hips, gluteus, hamstrings and lower back were often achy and I found it hard to find relief. Over the past 15 years, I tried chiropractic, physical therapy, massage, working with a personal trainer, yoga (without trigger point release first), pilates, and many homeopathic remedies and nothing gave me long lasting relief. However, within 2 weeks of using the DVDs, I feel virtually no discomfort anymore! This is now part of my daily exercise routine. I am on a mission to share how effective it is with many more people!

—Bonnie McDermott

Health and Wellness Enthusiast

The Focused Flexibility Training system brings me a sense of deep calm and well-being, enhancing my awareness of my muscles and how they work together to support me. I’m more aware of my posture and the chronic knots in my shoulders.

—Kay B