This is a blog post that could easily save you a lot of pain, prevent injuries, and enable you to stretch safely so you’ll have more flexibility. You sure don’t want to miss this topic!
As you know I’m working along with Ana Johnson to share self-treating spasms and safe stretching with people all over the world. I received a blog that Ana had written that merges my information teaching five steps to self-treating trigger points, with a link to get videos of quick tips about safe yoga stretching. I think you’ll love this blog as much as I do.
Wishing you well,
Julie